Is 15 Minutes Long Enough?
Dear Friend,
Because we're surrounded with the stories of
top amateur professional athletes - and how they
train for hours per day, when some people here that they
can get fit in 15 minutes per day, they tend to have
doubts.
Tis only natural, especially when you've spent several
years on the couch or plopped on el gluteus maximus
before the computer.
Well, I got news for y'all. When you first begin doing
Combat Conditioning, for "most" people - 15 minutes is
about 10 minutes too long.
How can I say such a thing?
Because of these facts:
Most people cannot do 25 Hindu Pushups in one full set -
and even doing one set of this exercise is enough for
a beginner.
Most people cannot do more than 40 Hindu squats the
first time they try. This set will take about 1-1.5 minutes,
max, depending on your balance.
Then there's the bridge. Most first timers cannot hold for
30 seconds.
So altogether, we're looking at about 4-5 minutes of
training - and the beginner is wiped out - in a good way.
The better news is that the 4 or 5 minutes improves
rather quickly and becomes 10-15 minutes. If you
choose to go beyond 15 minutes - to let's say, 30 minutes,
that's fine. But unless your workout time involves a lot
of deep breathing, stretching and pauses between sets,
you don't need more than 30 minutes.
You really, really can get into great, great shape with
these exercises, and yes - 15 minutes will do wonders.
In fact, 5 minutes will do wonders for the person who
is just getting started.
So get in there and go.
Kick butt - take names!
Matt Furey
P.S. There are 48 different exercises in Combat Conditioning
as well as seven great training programs to follow. Although
I have only mentioned the Royal Court in this email (Hindu
pushups, Hindu squats and bridging), you can literally build
a kick-butt workout around virtually any three exercises in the
course. Go here
and get started now.
P.P.S. Btw, if you really want to kick some major booty this year,
and I mean literally, consider my program here.
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