I’m sure you’ve seen the ads for ‘eight minute abs.’ Then seven minute. Then six. And so on.
Sounds absolutely ludicrous, doesn’t it? Especially if, as I mentioned before, you’ve developed an
idea that a workout should take a long, long time for it to be effective. Simply not true.
As the saying goes, ‘T’aint how big the dog is in the fight – tis how much fight there is in the dog.’
Same goes for how you train. It’s not how long – it’s what you put into the time.
The truth is that you don’t need a 30-minute abdominal workout each day, as some people think. You simply need to give your abs the training they need.
There are many ways to accomplish this. One way is to do the Farmer Burns deep breathing exercise, as taught in Combat Abs.
In this exercise you integrate deep breathing with isometric contractions – and the squeezing on each one lasts 2 to 5 seconds. It can last longer – but the key is that you put a few powerhouse seconds into the exercise and your body will immediately get the message and go to work to shed all those unwanted inches.
The Farmer Burns Stomach Flattener alone – which I learned in his 1914 by-mail course, Lesson in Wrestling and Physical Culture when done for about 10 reps per day – which will take you a couple minutes, will do more for your midsection than virtually anything else.
The Farmer Burns deep breathing exericise is just one of seven exercises that comprise ‘The Magnificent
Seven’ of Combat Abs.
Altogether, you can blast through the entire routine in a matter of minutes. The routine will make you stronger and more limber throughout your core and tighten your midsection in a big way.
If you haven’t already gotten this program, there’s no time like NOW to get on the stick.
For more information on this program be sure to visit here.
One last thing: Don’t forget about your bridging. The bridge is a superb exercise, not just for strengthening the neck and back – but for making your abs like granite. You’ll find these exercises in my book Combat Conditioning.
Well, my friend, that’s all for now.
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