5 Second Abs for More Energy
In previous messages I’ve written about
doing the Farmer Burns Stomach Flattener –
in the shower, the car, the bedroom and
When I write about this incredibly effective
exercise, I normally speak about how it
reduces the waistline and strengthens your
But yesterday, Dave, a Matt Furey Inner Circle
member, put up a message about how he’s
been doing this abdominal exercise in the
shower – and how he’s found it energizes
him in a big way.
He’s absolutely right.
One of things about the Farmer Burns Stomach
Flattener is that is rapidly ramps up your energy
And it doesn’t matter where you are when you do it.
Any time you need to recharge or re-energize, you
simply do the breathing and flexing exercises I teach
in Combat Abs – http://mattfurey.com/combat_abs.html –
and you’ll go into a different realm very quickly.
Dave says he’s been doing very short workouts with
this exercise and a number of others throughout the
day, routines that take only a few minutes – and he’s
liking the results he’s getting.
This goes to show, once again, that you do not need
to engage in long, long, long workouts to get the
results you want. If you take a couple minutes, every
hour on the hour to do some Hindu pushups, Hindu
squats – http://mattfurey.com/conditioning_book.html –
or the Farmer Burns Stomach Flattener – you’ll
be amazed at what it will do for you throughout the
So never let time be an excuse for inactivity. All of us have
the same 24 hours each day. Make a decision to find the
time. Schedule a little mini-workout into your day – and
do it no matter what.
P.S. If you’re looking for a good book on mental toughness,
check out Mike Chapman’s “Wrestling Tough.” I just received
a copy and have been reading it to my son. Great stuff. Yours
truly is featured in a few of the chapters. Go to
http://wrestlingmuseum.org to pick up a copy.