Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
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True Confession: I Ate Too Damn Much
Dear Friend,
Quick confession. I ate too much over Thanksgiving.
And I ate too much of all the foods I don't normally
eat.
I pigged out. I chowed down. I did my best imitation
of a buffet molester.
And I must have gained about 30 pounds, too.
I feel like a Lardassian, a beached whale and a walrus all wrapped
into one. And ALL of it is my own damn fault.
Sure, I can blame it on all the relatives who spent a week with me.
Afterall, I can't remember the last time we had 10 people living in my home
simultaneously. And as much as I enjoyed their company ( and I mean
REALLY enjoyed) it is good they are gone because I'm back on board with
some focused and functional fitness. All I did for the past week was some
walking and a bit of stretching.
That ain't me. That's not my normal routine. Somehow I let myself get
sucked into the routine of "el slugo" and that doesn't work for me.
So what am I going to do. The same thing I encourage you to do when
you "blow it."
First, forgive yourself for being such a pig.
Second, get on the stick. Focus, regroup - start training again.
Eat better. Cut out all the crap and do the things you know are right.
I'm going to be feeling like a stud again soon. Probably within a few
days. And I'm going to do it with a combination of Combat Conditioning
and
the Furey Fat Loss System. That's right, I follow my own fitness
and diet program - the same one I happen to market. And I follow
it because it flat-out WORKS.
I'll get my day started with the Chinese Long-Life System because that
energizes me beyond belief for the day. Then I'll do the Royal Court from
Combat Conditioning . Then I'm going to do the Magnificent Seven from
Combat Abs.
Then I'm going to sauna, swim and sleep.
I'm going to drink a lot of green tea. And a lot of water. And a lot of
water with chokeberry and elderberry.
And I'm going to be riding your humpus to do the same.
Truth is, I'm starting to feel grateful that I was such a slug for the past
week. It helps me identify more deeply with those who have struggled
with similar issues.
Maybe now I can show some compassion. Ouch.
I'll keep you posted on my butt-lashing.
Kick butt-take names,
Matt Furey
P.S. And can you believe I told the relatives to come back again next
year so we can do it again. Uggh.
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