Whenever you see someone oozing health and vitality, you’re seeing someone who understands the power of deep breathing.
In China, traditional practitioners of tai chi, gong fu and chi kung will tell you that any exercise program that doesn’t incorporate the breath is ‘incomplete.’
The Chinese Long-Life System begins with deep breathing. Not only that – it incorporates exercises designed to open the meridians of the body, thereby increasing the flow of ‘chi’ in the body.
Disease and illness come when the ‘chi’ is stagnate.
Keep your chi flowing by doing a series of simple exercises that put everything in flow: the breath, the blood and the chi.
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