Combat Conditioning Questions ... and More
Dear Friend,
Got up this morning and stretched like a cat - albeit on one of those
Swiss
Balls - looked through some of your emails that got forwarded - and I'm
ready
to rock. Stand back - got some lethal (but safe) firepower coming your way.
Let's get started:
Matt,
I have mailed you several times before but no reply has ever
come from you, Guess you didn't receive them. I wonder is
there any bodyweight exercises that works both medial and
anterior deltoid? All push-up variations only work front of
the shoulder, isn't there even one exercise that works entire
shoulder (not counting the rear deltoid, chin ups and pull ups
deal with it:)) Please help me with that. I also wonder is there
any routine that I can do that can help my arms to grow longer
a bit? Is it possible with some special stretching exercises?
Alko
M.F.: Alko, first off, I only respond to email in these tips - not
personally. I receive hundreds and hundreds of emails per day
so it is impossible for me to do so. Second, if you want regular
access and answers to all your questions - then join my Inner Circle
at www.mattfureyinnercircle.com - it is well worth it. Now, regarding
your comments about pushups, if you think ALL pushup variations only
work the front of the shoulder you must not do very many. Or you've
got some goofball at the gym giving you his two-cents worth (and if he
charged that much you would be overpaying). I can't think of a pushup
that doesn't work both the front and medial deltoids. My goodness, just
place your right hand on your desk and push. Then take your left hand
and feel the medial deltoid contract. Last of all, I've heard of a
dominatrix
that might be able to help make your arms grow longer, but I can't recall
her name at this time.
Dear Matt,
I am a fan of Combat Conditioning to say the least; to say the most
I preach to everyone the power of your way. I have a question on
the hill sprints or activating the human growth hormone. During my
workout, I will do a set of handstand pushups then I do Hindu squats
hard and fast for 35 seconds, catch my breath, then do a set of pull-ups,
then another set of Hindu squats hard and fast for 35 seconds ... and so
on until I complete my routine, My concern is will I get the same results?
As I would with say sprinting or skipping rope? Be aware that I am 41 years
old and I would say that I am stronger than I have ever been in my life.
I love all your products that I have bought . I just want to make sure I am
going to get were I want to go with my routine. Any wisdom would be greatly
accepted and appreciated.
Pat Golden
Peoria, IL
M.F.: Pat, the routine you described is great. You're basically doing
circuit training with Combat Conditioning. Love it. It will yield great
results. It is not exactly the same as hills sprints or jumping rope - but
the effect will be very much the same. Key is using compound movements
that leave you winded. Keep kickin' A.
Matt,
I know a lot of people get into your programs to lose weight. But
what about folks such as myself who are on the skinny side and
would like to bulk up? Will Combat Conditioning work for us to add
pounds? What particular exercises do you recommend? What sort
of diet do you recommend for gaining weight in a healthy way that
doesn't "clog" you up?
Esly Caldwell
Miami, FL
M.F.: Esly, there is NO exercise that makes you "gain weight." There are
exercises that naturally increase production of testosterone and growth
hormone, which greatly help you gain weight - if you'll "eat more." If you
do the Royal Court and increase calorie consumption, you will gain weight.
I understand your concern about "clogging up." If you take some fiber and
pharmaceutical grade fish oil each day - visit www.drdavesbest.com
for more information - you should be fine. Key thing is you've got to make
a decision. Do you want to be skinny and weak - but "unclogged" - or bigger
and stronger than you are now?
Hi Matt,
I have been reading your newsletter with some interest for some time
now, and have a few questions about your Combat Conditioning. My main
concern is whether someone who has had knee replacements and is probably
looking at a shoulder replacement can use your program to get in to the best
shape physically that is possible for them. I have been working out in a
gym
for coming up on four years now and have made a lot of gains, but my left
shoulder has gotten much worse during this time. I have used the machines
for weight training and the cross trainer (elliptical machine), treadmill,
stationary
bike and walking on the track. I am a fifty nine year old woman with a lot
to do
with my life yet and want to find the best program for me to follow.
Thank you for any help you can be.
Mary P.
M.F.: Mary, I admire your enthusiasm and zest for life. So many people lack
this and no wonder they get nowhere. Regarding Combat Conditioning,
I don't think it is perfectly suited for you, as is. You should, however, be
able
to do wall chair instead of Hindu squats. As for pushups, you'll have
trouble.
My book Combat Abss has plenty that you should be able to do without
bothering your knees or shoulders. That may be better for you.
Matt,
Your products have been a complete rejuvenation in my life. At 48 years
old I lost interest and motivation to exercise: not enough time, hours of
aerobics to see results, you gotta lift heavy weights or you won't see
results, on and on and on. Your program is absolutely the most results-
oriented I have ever seen while shattering all those myths. For that I
say Thank You! I highly recommend it to everyone, as a matter of fact,
I am a real estate coach and I send all of my clients from all over the
country to your website and I get nothing but incredibly positive reports
back from them. If you have another internet marketing seminar after
the one in Tampa, please keep us posted, I will be there.
Thanks,
Tim Tully
M.F. Thanks Tim. You're the best. We're nearly sold out for this seminar -
- don't have plans right now for a
repeat, but you never know. All the best to you.
Well, my friend, that's all for now.
Kick butt - take names!
P.S. Almost forgot to shamelessly plug my international best-selling Combat Conditioning course. Order today by going here - it will change your
life for the better.
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