Don’t Over Do Exercise
Here’s the sad truth – although exercise is great
for getting you physically fit – if you overdo it, it
may NOT extend your life.
After the age of 40 you’ll see many hard-core
martial artists going to tai chi and other ‘softer’
forms. There is a reason.
The harder training is no longer giving them the
HEALTH they seek – and after 40, priorities must
and often do shift.
One of the things I love about the exercises I teach in
Combat Conditioning and Combat Abs is the positive
effect they have on your body, internally and externally.
They really do supercharge your system.
Thing is, many people have been sedentary for so long –
or overtrained for so long, that their internal body is
The average person gets up tired, goes to work tired, comes
home tired and goes to bed tired.
Part of the problem is the S.A.D. diet people follow.
But .. as I famous man once told me, ‘Exercise is king.’
Nutrition is important – but putting high-test fuel in an engine
you never use renders it functionless. It can’t do anything for
you unless YOU do something.
For a number of years many of the Furey Faithful have asked
for a program that allowed their loved ones to ‘ease’ into
exercise; a program that didn’t require so much athleticism or
Regretably, our answer has always been, just start with Combat
Conditioning, do only what you can, then adjust accordingly. Or
for a number of people, ‘our program will be too strenuous for you.’
Well, NOW we have an answer for the man or woman who is already
beaten down, either from overdoing it for too many years – or beaten
down from NOT doing anything. Yes, tis true: Your body does wear out
fast from inactivity. Yet, it doesn’t need to be beaten up from doing too
much or from doing nuttin. There is an answer for you.
And that answer is my new Chinese Long-Life System – available at
This extraordinary program is simple, gently and easy enough for
virtually any able-bodied man or woman to get started. Afterall, how
difficult is it to remember to press on 3 different pressure points for
a few minutes per day.
That’s how easy it is for YOU to begin.
After working these three health points, you can roll right into some
gently slaps of various areas of the body that you want to come alive.
Again, how hard is it to slap your arm or leg. Not very.
Then there are the free-flowing calisthenics, all done from your feet.
Nothing hard-core for those who cannot handle hard-core.
Now here’s something that is a major surprise to many: If a very fit
person begins doing the exercises in the Chinese Long-Life System,
his health will skyrocket, too.
I first tested the program on a group of hard-core athletes. Wasn’t sure
if they’d see the immense benefits I was touting. But feel them they did
and they begged me for weeks to release the rest of the program.
Finally, after six weeks, I relented. And NOW you can jump in with both
feet with absolutely no fear of exercising.
Yes, you’ll still want to begin slowly. Yes, you’ll still want to talk things over
with your physician.
But begin slowly has never been easier for you.
Not only that, but for those of you who are already at your peak, you really
need something more to rejuvenate, repair and revive your body.
In China, I’ve seen men and women in their 80’s and 90’s move like young
children. In fact, in many cases, better than young children.
What is their secret.
Go to http://www.chineseculturesecrets.com/long_life.html and find out.
Kick butt – take names,
P.S. For a complete listing of all my products, be sure to visit Furey Central