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Dear Friend,

Yesterday afternoon, shortly after sending out the tip, Can You 'Really' Double Your Flexibility Overnight?' I took my son Frank, who will turn 5 in June, out to eat.

Just so happened to choose Bennigans - ya know, that sort of Irish place with the pretend-Irish feel to it. Not kidding either. They have signs on the walls of "professional" Irish sports teams that don't exist in Ireland. Guess tis just the thought that counts.

Anyway, so that I could eat while getting the latest scoop on the Major League Baseball steroid scandal - I choose a booth in the bar. Frank had his colors. I had Sports Channel.

Frank finished his meal before I did - and being his coloring job was complete, he commenced to working out. At first I thought he was simply "goofing." But no!!!

He started by lying sideways in the booth, in a sort of sideway plank position, balancing himself on one arm. Then he tried to do one-arm pushups - from that position. I was more than mildly entertained, but pretended to see nothing.

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Next thing you know, Frank is standing in front of the booth doing Hindu squats. He's doing them perfectly, too. Breathing out on the descent; inhaling when he stands back up. Everyone in the bar is watching the kid - and hey, I'm not going to ruin a good thing and tell him to sit back down.

After the Hindu squats he starts in on some vertical pushups - and so on.

Was a grand show. And when it ended I applauded the lad.

Now here's the interesting point to all of this: Frank, like almost all kids, is full of energy. He may not be a strong man yet, but there is no argument in regard to stamina.

And do you know one of the central reasons why youngins have so much energy? It's because their bodies are limber, loose and flexible.

It's been said that, as we age, flexibility is the first thing we lose. Tis a crying shame, if you ask me - mostly because there is no reason why you should lose flexibility. No matter your age, you can still be limber - and if you're still limber - you're still youthful.

Without question there are those who have already lost their youthful flexibility. Or so it seems. Truth is that you never lose flexibility - you simply misplace it.

You can gain it back whenever you want. All you've got to do is be open to the adventure.

Folding your arms across your chest won't get the job done.

Greater flexibility goes to the men and women who spread their wings and soar. It doesn't take long to double your so-called "lost" flexibility, either. Only takes a night. And for some, it takes about a half hour.

Find out how here.

Kick butt - take names!

matt furey
Matt Furey

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