12 years ago I was in Minneapolis at the NCAA
All throughout the weekend as I watched the
action, my wrist throbbed with pain. At first
I didn’t know why.
I didn’t fall on it. I didn’t tweak it working out. It
just hurt – for no particular reason – and the pain
was driving me up a wall.
While at the tournament I met an old wrestler who
showed me a simple exercise that strengthened
his grip considerably.
I did the exercise as I was taught and the very
same day the irritating ache went away.
The next day, however, the pain returned. So
I did the exercise again – and the same thing
happened. My pain went bye, bye.
The following day the pain came back once more –
and by now you can probably guess what I did.
But in this instance the third time was a charm. The
pain went away for good.
As a result of this I began to look into other ways to
strengthen my hands and wrists – mostly to make
me a more effective martial artist. During my
annual trips to my vacation home in China I scoured
the country for the best exercises I could find. And
upon my return one summer, I began teaching a whole
system of exercises that hit every area of the hands and wrists –
and these exercises not only strengthen all the weak links
in the hands – they also strengthen the rest of your body –
including your mind.
What happened when I put this new program on the market
was truly remarkable. People who had slept in braces – or
who wore them during the workday – were able to discard
them for the first time in months.
Others who thought they needed surgery for carpal tunnel
syndrome were able to forego it.
My friend, pain in the hands and wrists is a big, big
problem today – and grip training gadgets, for the most
part – aggravate existing problems … or create them in
the first place.
While in China I have researched and studied the best hand
exercises ever conceived – exercises from kung fu and
chi kung as well as from those who have mastered their
own body weight. And the vast majority of these incredibly
powerful exercises require nothing other than your own
hands and a soft, pliable rubber device shaped like a donut –
or a thin piece of string.
Once again, just as animals in the wild get strong without
weights or gadgets, the key to hand strength comes from
doing exercises with your hands. And if you combine the
exercises with deep breathing and concentration – the sky
is the limit in regard to hand and wrist strength.
I have seen things done in China with one or two fingers –
including balancing your body in a handstand – that I
have never seen duplicated by anyone who uses gripper
All you need to eliminate most hand and wrist pain and to
acquire great hand strength are exercises that open work
the hands and wrists from every angle and direction while
opening the meridians of the body. The positive effect of
doing the right exercises with concentration and deep
breathing is nothing less than stunning.
I have personally trained with a master who can plow through
cement blocks with the inside of his finger. His fingers are so
powerful you’d think each digit were a sword. Does he use
gripper gadgets to build this type of power. No.
He simply does the right type of exercises with concentration and
More often than you realize, hand and wrist and elbow and
shoulder pain stems from a blockage in chi flow. The
meridians of the body are damned up with negative
stress – and this negative energy won’t be released
via surgery or using a bunch of mechanical devices.
The key to releasing the trapped energy is, once again,
the right exercises, proper concentration and deep breathing.
You get all three of the above in my course for eliminating
hand, wrist, elbow and carpal tunnel syndrome pain.
Order now by going to http://carpaltunnelfix.com
P.S. Even if you don’t have carpal tunnel syndrome, you’ll
find these exercises nuking your hand, wrist and elbow
pain like nothing else on the market.