Think about the idea I am proposing for a moment.
Most of us go through an entire lifetime without ever
consciously doing an exercise to improve our eyesight
or our hearing.
As for myself, I know that I never considered such a
concept – until I began spending more and more time
here in China. Over here I’ve learned more about the
human body than anywhere else – and I continue to be
Now, the benefits of exercising your eyes and ears go
way beyond improving your eyesight or hearing. The
benefits reach right into your brain, improving mental
clarity and acuity. The benfits also extend to reducing
stress, anxiety, feelings of overwhelm, and so on.
Think of it. Almost everyday many people enter a world
of stress beyond what their mind and body can effectively
handle. Sure, they can handle it – but not without negative
I’m talking about tension throughout the body. Necks and
shoulders frozen with stress. Lower back pain. Weight gain,
diabetes, migraines and more.
Sure, by popping a few pills you may feel you’ve got the
situation managed – but you don’t. You only have the
situation under control when you have taken the problem
by the horns, wrestled it to the ground and beaten the
tar out of it.
Seriously, you’ve got to envision what you want for yourself –
and you’ve got to decide upon BEING just that.
Get up in the morning, do some deep breathing exercises. Do
the Chinese Long-Life exercises – you can read all about them
Crank out some Hndu squats and pushups. Stretch your back
and neck with some bridging. Breathe deeply and take charge
of your life. Tell yourself that nobody on this planet is going to
rattle your cage today. No matter what happens, you’ve got
something inside you that triggers feelings of happiness, peace
of mind, and well-being.
While you exercise, see the world as a place where you are
making things happen; a place where you envision what you
want and begin creating it.
Open your eyes and ears, not just through exercise – but to
a grand vision of how life can be for you if you drop all the
baggage and concentrate specifically on WHAT YOU WANT.
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