Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
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The Fat Burning Power of Deep Breathing
Dear Friend,
Last weekend I had a private, closed-door meeting
with the Platinum members of the Matt Furey Inner Circle.
On Saturday morning I put them through a number of
deep breathing exercises combined with abdominal
flexing. I also put them through a number of other
movements found in Combat
Conditioning and Combat
Abs then added a few minor twists that make a major
difference.
It didn't take long for these men, most of whom are very
experienced athletes/fitness fanatics, to be groaning in
delightful agony. They not only go the workout of their
lives in about 15 minutes - but all remarked how tight
and DIFFERENT their abs felt. And that was the same day -
not a day later.
Such is the power of the deep breathing and muscle flexing
exercises in Combat
Abs
yet, one of the exercises that "nuked" the most were the variations
of the wall chair.
In the revised edition of Combat
Conditioning, pages 42-43, you'll
find how to do the wall chair. Essentially, you form a chair position
with your back against the wall. Simple enough, but when you add
deep breathing, abdominal flexing and changes in foot position and
stance - oh my goodness. The fat burning power of this exercise
just got cranked up a few degrees.
Remember this: When you exercise, don't just move your limbs.
You'll get very little benefit - even when using weights. Make
sure you incorporate deep breathing into the exercise and ...
you're are, quite literally, doing a completely different exercise.
I don't care if you're walking, peddling a bicycle, holding a bridge,
or doing Hindu squats and pushups ... integrate deep breathing with
all you do and your results will come so much faster you'll wonder
why no one else is giving you the straight scoop.
Kick butt - take names!
Matt Furey
P.S. P.S. You can find the link for my Combat Conditioning
book and videos, as well as all my other products here.
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