Five Second Abs - The Debate Continues
Dear Friend,
And so the debate continues.
Some say you can spot reduce, especially the
abs and buttocks - others say you can't.
The striking thing about the "can't" crowd is that they
have never done the Farmer Burns Stomach Flattener,
nor have they ever followed the Magnificent Seven routine
in Combat Abs. Yet, the "know" the truth.
Funny thing is this: Those who say I'm wrong on this one
are the same people who claimed that Hindu squats, Hindu
pushups and bridging - the Royal Court of Combat Conditioning -
cannot possibly get you fit, make you stronger, and so on.
And they were and are dead wrong.
Here's why the Farmer Burns Stomach Flattener works; here's
why it tightlines the waistline so quickly ... and it's not simply because
you're exercising your abs. There are a billion exercises for the abs
and although all can strengthen the abs, none work like Farmer Burns.
Here's why: The Farmer Burns Stomach Flattener is, first and foremost,
a deep breathing exercise - not a muscular exercise. The deep breathing
part of the exercise brings oxygen into the body.
What does this additional oxygen do?
Well, first off, it energizes the body.
Second, it warms up the body - thereby cranking your metabolic
thermostat to a new level of heat. Many people break into a major
sweat after a couple reps of the Farmer Burns Stomach Flattener -
this doesn't happens from crunches or situps.
Third, the Farmer Burns Stomach Flattener dramatically improves digestion.
If you do the exercise first thing in the morning, on an empty stomach, as
I advise, you'll find out that "regularity" improves - and quickly.
Hmm. Let me see: If a person is irregular - and they start doing an exercise
that makes them regular - hmmm - could that contribute to lost inches - and
possibly, lost weight?
Inquring minds want to know.
It is my opinion, and this may sound a bit strange, but I believe
that the deep breathing exercises in Combat Abs act as sort of a "cosmic
fiber." Bring in the additional heat in the form of oxygen - squeeze the abs,
and you may find out that a lot of things start to change for you internally -
as well as externally.
We know that adding real dietary fiber to the diet can help people
lose weight, reduce cholesterol, etc. But few people discuss the positive
effects of bringing additional heat into the body, in the form of oxygen -
then combining that oxygen with powerful abdominal contractions.
I happen to be someone who will discuss it. To find out more about the
Combat
Abs program, go here. To read about Farmer Burns, go here.
Kick butt - take names!
Matt Furey
P.S. The Farmer Burns Stomach Flattener is just one exercise from Combat
Abs - but it is the most effective. When combined with the vacuum,
another deep breathing abdominal exercise, it really smokes. Both of these
exercises are part of "The Magnificent Seven." Read more by going to here. And don't forget about Farmer Burns.
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