Five Second Abs in the Bedroom
Dear Friend,
After a 13-hour flight to Shanghai two days ago, I was
in need of a good rest. But I stayed up til midnight anyway.
Tis a better way of ending jet lag.
Upon awakening in the morning, I didn't feel like getting
up right away. You probably know the feeling.
So what did I do instead of getting up? I laid in bed and
did my deep breathing exercises as well as the Farmer
Burns Stomach Flattener. Believe me, the exercise works
just as well lying in bed as it does standing or sitting. But
before today, I didn't know that.
After a few rounds of breathing and squeezing for five
seconds, I was fully energized and ready to plant my
feet on the carpet.
Not only that, but I'd earned my breakfast. Tis always
a great thing to do the Farmer Burns Stomach Flattener
and other waist flattening deep breathing exercises
first thing in the morning. They not only energize you,
they tighten and tone the entire midsection, ramp up
metabolism and improve digestion. And that's just the
beginning of the many benefits of this Five Second
Abs approach.
Want to know more? Then be sure to go to my Combat
Abs page and
my Farmer Burns 1914 by-mail course page
and order each.
I'll be back tomorrow with a report from my vacation
home on Hainan Island.
Kick butt - take names!
Matt Furey
P.S. Got wrist, elbow or carpal tunnel pain? Or do you just
want to develop legendary hand or grip strength? If so,
be sure to visit here.
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