Five Second Abs in the Shower
Dear Friend,
Yesterday I wrote about doing abdominal exercises while at a stoplight or while
flying a cross the country. Or from country to country.
Being that I am about to board a plane for China, I know that I have a good 13
hours to apply this truth.
All I need to do is follow the advice of Farmer Burns and spend 2-5 seconds
flexing my abs whilst combining it with deep breathing. This alone can change
your midsection... and quickly, too.
Well, today I am going to reveal another place where you can work your abs. And
if you haven't already guessed the "where and when" - let me make it crystal
clear: it's the shower.
Get under the shower, relax and let the water pour over your naked body. inhale
deeply and give your abs the five second treatment. Do it again and again. Ten
reps of five seconds per day will do wonders for your digestion, your
circulation, your energy, your overall health... and of perhaps the greatest
delight to you, your waistline.
This exercise really, really works. And how much time do you need for it when you
combine it with activities you're already doing? I would think your body is worth
five seconds of exercise, don't you?
Be sure to get a copy of Combat Abs
so that you're sure to get the details down correctly.
Kick butt - take names!
Matt Furey
P.S. You may also be interested in Farmer Burns, the inventor of the stomach
flattening exercise. Check out his 1914 by mail course by going to here
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