Farmer Burns Catch Wrestling and Bodyweight Strength Training Video Course
How to Improve Flexibility Fast
Today I'm going to give you three quick yet
mercilessly powerful tips on how you can improve
your flexibility fast, no matter what your cotton-pickin
1. When you stretch, breathe deeply and fully. Fill your
lungs to full capacity. Inhale all the way down so you're
filling the lower lungs. Inhale even more so that you can
feel your rib cage and your chest expand.
If you put your hand on your pecs (or chest) you should
be able to feel it expand on the inhale.
Now, once you've held the inhale for a few seconds, relax
and let it go. Doing this will let go of physical and mental
stress and help you relax more deeply into each stretch.
2. Once you've done some deep breathing for the lungs,
now let's do some for the muscles. In fact, let's do something
that is supposedly physiologically impossible. Let's breathe
right into the muscle we're stretching. For example, if you're
stretching your hamstrings, let's inhale into the hamstring.
Just imagine doing so and you'll feel the difference.
No, you do not have "lungs" in your hamstrings. But if your
intent is to direct your inhale into your hamstrings, believe me
now and listen to me later, you'll feel the difference. Your hamstring
will begin to relax and upon each exhale, the muscles will unlock
and give your more elasticity.
3. Good job. You've done number one and two, now you have one
of two choices - both of which I teach, depending on the situation.
The first is that you can contract and relax the muscle you're
stretching. Flex the muscle for several seconds, then relax and
voila - you instantly can go further than before. I teach this is my
Combat Stretching course.
The second choice involves simply giving your muscles the command to "relax."
It follows the idea of telling yourself what to do via autosuggestion.
This principle can be used in a variety of ways. It can be used to increase
endurance, power and speed. It can even be used to improve your health, your
appearance and how you age.
No, it's not mere affirmations. It's programming your body to do what you want
via a combination of deep breathing, relaxing, flexing and effective commands
that bypass the conscious mind giving you instantaneous and rapid results.
Now, if you've liked what you've just read and think it's great - you ain't seen
heard nothing yet. Here's why:
In my January seminar in Tampa, Florida - namely the Universal Health, Strength
and Power seminar, I am going to go way beyond what you've just read. In fact,
I (as well as everyone else I'm having present) is going to present NEW
that cannot be found in any of our previous courses - nor in anyone else's that we
can find. How's that for a challenge.
It's true. And to make it even more important for you to get a seat at this
and see it LIVE - please understand that this seminar will NEVER be released to
public. It is truly a private, closed-door event. And the only way you can learn
we're teaching is to BE THERE. Period.
I promise you that the first evening of the seminar alone will deliver more than
you paid. Tis a Furey trademark as I believe in going the extra mile, giving more
than what you invested.
Today is the last day that you can enroll in this seminar at the lowest amount
After today the amount will creep upwards. And it will creep upwards daily. Each
you procrastinate (and please, it's always better to move forward) will have a
to it. I'd rather not punish you for being a fence-sitter - so please, enroll
today and get
the best opportunity imaginable.
There's just no excuse in the world that justifies missing this seminar. So go here and enroll NOW.
Kick Butt - Take Names!
P.S. Yesterday so many seats were nabbed that I don't know how much longer this
seminar offer will even be available. It will not take place a second time in
will not repeat ever again. This is your chance. This is your opportunity for
Seize the day. Seize this opportunity. NOW. Gallop on over to the seminar sign-up
here and make a positive
in your life that you'll never regret.