When I was a kid there was a great
commercial for Marathon candy bars.
“My name’s Quick Karl and I do everything
“Oh yeah, bet you can’t eat a Marathon bar
Quick Karl quickly bites off a chunk of the
cavity producer and starts off fast. Gradually
though, his jaw is stuck. His teeth are trying
to wade through the stickiness in the bar. He
is forced to slow down.
This commercial aired about 30 years ago, I
believe. Not only do I still remember it – but I
think of it whenever I give people advice on
What kind of exercise should you do if you want
to live a longer life? Should you be like Quick
Karl and try to do everything fast?
The answer is yes and no.
At times you’ll want to do things quickly. This will
rev up your internal engine and get your blood
boiling. At other times you want to completely
slow down, breathe deeply and move as quietly
as possible while maintaining perfect balance.
And sometimes you want to stop moving externally
and move your lungs via deep breathing.
Moreover, there are various pressure points on your
body that the Chinese believe should be massaged
each day to rejuvenate, recharge and YOUTH your
In fact, of more than 300 pressure points on your body,
there are just three that, when massaged each day, will
open up the meridians in your body, improve chi flow
and quite possibly lead to you living 100 years in great
Throughout all of China you will see men and women
doing exercises that comprise the Chinese Long-Life
One year ago I brought this system to the U.S. and it’s
been getting rave results. Be sure to check out the 90-
year old lady that I practice these exercises with when
I’m visiting my vacation home on China’s Hainan Island.
and see what I’m talking about.
I have no doubt this lady will reach 100 years. She’s way
ahead of most because she knows what pressure points
to massage, as well as what exercises to do fast and which
to do slowly.
Learn what I discovered from her and my good friend, Master
Zhang by going to http://www.chineseculturesecrets.com/long_life.html