MATT FUREY UNCENSORED

125 millyun in the U.S. and U.K. alone snore every
time they go to sleep.

And they're driving their friends and family insane
with this habit.

I just had my special report "How to Stop Snoring"
put up in the downloads section of the Matt Furey
Inner Circle.

Members can now go there and read it. Also, Dr.
Bill Stillwell did a kick-butt report on Tendonitis
and what to do about it. Make sure you read that
one, too.

We did have a technical glitch this month so we're
a bit behind schedule on the monthly mailing. My
apologies. It will go out Thursday with your DVD.

Next month we'll show you part one of the 2008
Combat Conditioning Athlete of the Year contest;
part two will be shown in July.

So stay tuned, my friend.

If you're not currently a member of the Furey Faithful -
then go to http://mattfurey.com/fg324trfsr3ttai.html
and enroll now.

Lots of gifts get sent to every new member - just for
being willing to take our test-drive.

Best,

Matt Furey

Last weekend Coach Dan Gable spoke about
giving it all you have in your workout -then
placing your attention on recovery from the
workout.

"Work just as hard on recovery as you do in
the workout," he said.

This is sage advice. Thing is most people have
no idea how to recover after training. Nor do
they recognize the grand importance of it.

Thankfully, I'm not one of those who thinks
recovery is unimportant. And I credit this as
helping me avoid most of the major surgeries
that many competitive athletes and martial
artists have undergone.

So many people get banged up and refuse to
recover properly. Or they train the wrong way -
doing exercises that are questionable at best.
They may get stronger - but at a huge expense.

Shoulders are ruined from heavy bench pressing.
Knees are shot from training on machines instead
of free hand. Backs are ruined from dead lifts done
wrong.

Then there are the people who work all day and never
take time to train. These people never rid their body
of the negative stress associated with their job. And
it leads to physical and mental decline.

Very quickly, here are 5 ways to rejuvenate your body
that I will cover in far more detail for members of the
Matt Furey Inner Circle.

1. Proper Exercise - That's right. This may seem like a
mind-bender - but exercise in and of itself - if done with
a deep connection to your breathing and with con-
centration on your muscles - will help rejuvenate you. There
is a fine line, however. Anytime you force yourself to do
more than ever before - then the exercise is a rejuvenator -
but you'll need extra time to recover from it without
exercising.

2. Deep Breathing - You might think you did enough deep
breathing during your exercise period - but recovery will
be faster and more dramatic if you continue to focus on
how you breathe after you train. Even right now - how
conscious are you of your breathing. Is it shallow or deep
and full.

3. Food Selection - If you choose foods that are loaded with
starch, high fructose corn syrup, msg, corn starch and so on -
this will make it much harder for you to recover from hard
training. Think in colors like orange, yellow, red, purple, green
and so on when you eat. White is usually the devil's choice.
If you want to get fat (or fatter) - eat white.

4. Sauna - One of the most rejuvenating activities is taking
a sauna - causing more toxins to be released through
sweating. A sauna also warms your muscles, increases
blood flow and gives your internal organs a well needed
jolt.

5. Sports Massage - It's no accident that the Great Gama
of India was in an exercise system that included DAILY
massage - http://gama-fitness.com - Nor is it accidental
that many countries in the world make sure their athletes
get a good sports massage on a regular basis. I have gone
from feeling I was on my last legs - to fully rejuvenated
by getting a powerful sports massage.

There are many other keys to rejuvenation - but these five
will keep you busy for life. Use them and experience the
benefits.

Matt Furey

Last weekend I held the Get Tough Fitness
Challenge right here in Tampa - and let me
tell you - it was yet another personal best on
all fronts.

First, the students in attendance were the very
best ever. Many people were attending for the
third, fourth and fifth time - and you could see
the physical and mental transformation that is
taking place in their lives.

Second, the speakers were simply fantastic. Dan
Gable, Sakai Yusai, Master Ueno, Ed Baran, Fred
Nicklaus, Pete Lillo and Vince Palko - all held the
audience spell-bound, gave awesome advice and
showed they walk their talk.

Third, the contests for Best Hindu Squats, Best
Hindu Pushups and the 2008 Combat Conditioning
Athlete of the Year were superb.

For three straight years Logan Christopher has trained
with the goal of winning the title in mind. In both 2006
and 2007 he fell short of his goal - but the third time can
be a charm - and it most certainly was this year for Logan.

He blitzed his way into the finals where he faced Perry
Berthelot. The two men fought valiantly for the coveted
crown - but in the end it was "the bridge" that separated
the champion from the runner-up. The patience and persistence
embodied by Logan Christopher reigned supreme.

Congratulations.

I'll be providing some streaming video footage of the victory
in the future to members of the Matt Furey Inner Circle.

There is much, much more I'd like to tell you - especially the
wisdom coming from the other speakers - in particular Sakai
Yusai (Ajari-san) - who shook up the room more than once
with his wisdom.

I will never forget his talk - nor the four days I spent with him
in New York City after the event. Each day when I arise I come
to understand at a whole new level, the depth of Ajari-san's
saying, "Live each day as if it were your whole life."

Who you were yesterday is not who you are today. Leave that
person behind and bring a NEW YOU into today.

Let go of the past. Become a new person each and every day.

If you will take the time to "get this message" - your life will
become the masterpiece you'd like it to be.

Matt Furey

P.S. I'll have pictures from the event to show you very soon
as well. Stay tuned.

Over the past couple days a truck load of you
have written in to ask about the Furey Fat Flush.

Turns out I created a bit of confusion as it's not
called the Furey Fat Flush - even though that is
most definitely what it does.

The program is called the 3-Day Furey Fat Blast -
and members of the Matt Furey Inner Circle can
download it gratis ON the member's site. Just go
to the DOWNLOAD section in the upper right hand
corner of the site and you'll find it under the
category "How to Drop 7-10 Pounds in 3 Days."

In this same section you'll also find several other
goodies that you can download. Listed below are
some of the other items available for download
when you're a member:

* Eat More - Weigh Less - a riveting special report
that will do far more for you, health wise, than help
you lose weight.

* How to Eliminate Seasonal Allergies - in this report
I reveal how people are eliminating seasonal allergies
without shots, medicine or radical dietary changes.
So simple you'll be stunned.

* The Power of Concentration - this is a classic book
that will not just have you setting goals - but achieving
them because you have the key ingredient missing in
so many other self-help courses.

* 7 Keys to Successful Fitness - this report goes way back
to when I was a personal trainer in California and what I
did to help people succeed without an ounce of motivation
or rah-rah.

The other day I mentioned a special report I'm putting together
on how to stop snoring. I said it would go out "by mail" later this
month. A few info-hungry people thought it would be available
for instant download right now. Sorry. Once again, it is going out
by MAIL later this month.

By the way, if you haven't yet taken a test-drive of the Matt Furey
Inner Circle - I have even better news. You can now choose to
receive Combat Conditioning or Combat Abs as a special bonus.

I realize many of you already have my world famous Combat
Conditioning - so it makes more sense to get Combat Abs
with your test-drive. No problemas. Let's do it.

Anyway, here's the link for the Matt Furey Inner Circle - http://www.mattfurey.com/fg324trfsr3ttai.html

Make sure you get on the list right away as we are only taking
another 297 members this month. Those who fail to act at this
time may have to wait a long time before I make some of the goodies
in this package available once again.

Matt Furey

P.S. BTW, we're almost ready to close out my Get Tough Fitness
Seminar. It's NEXT WEEK - May 16-18. If you want a bit more
mental and physical toughness - this event will be the catalyst
for a major breakthrough in your life. Yesterday I looked at the
t-shirts and other gifts all attendees will receive and was in
awe. Don't hate yourself for missing out on this puppy. Go
to http://GetTough.com and enroll NOW.

Now that temperatures are finally getting a bit
warmer - even in states like Iowa - which was
still in the 40's last week (ugh) - you might
want to think about stripping off a few pounds
of lard before donning your swim suit or summer
gear.

Well, have no fear - when you follow the exercises
in my two international best-sellers, Combat Con-
ditioning and Combat Abs - you move to the head
of the pack real fast.

The Farmer Burns Stomach Flattener in Combat Abs -
in and of itself - will amaze you as the benefits of
this exercise alone are HUGE.

For example, yesterday, Rob, a member of the Furey
Faithful - wrote the following on our prvivate message
board about this exercise:

Hey Guys,
"I just wanted to share an experience I had today.

My class was broken into small groups of 7-8, led
by a senior student, for orientation of the nearby
hospital operating rooms and critical care units and
we were required to wear hospital scrubs. So while I
was waiting with my group to meet with our senior
student, I started discreetly doing (some of the internal
exercises Matt teaches). I also started applying the
principles he talked about in the April DVD regarding
how to stand properly in order to be rooted.

A few minutes later our student leader showed up,
introduced himself, and went down the line getting
our names. When he got to me, he gave me a funny
look and asked "Did you just come from the gym."

I said, "No, why."

He exclaimed, "You look pumped up." Then he turned
to another student and asked, "Doesn't that guy look
pumped up. I wish I looked like that."

I looked around and realized that in addition to
strengthening the core, the Farmer Burns Stomach
Flattener also improved my posture. Everyone else
was either leaning against the wall, slouched over,
round shouldered, or some combination. On the
other hand I was standing with my feet shoulder-
width apart and pointed forward, back straight,
shoulders squared, and chest expanded.

This isn't the first time people have positively
commented on the change in my appearance
brought about by the FBSF and hopefully it won't
be the last.

Rob

MJF: Awesome story, Rob. Now let me switch gears
a bit and offer some of you an incredible opportunity
that I have never made available to anyone before. For
well over a year I have given people who enroll in the
Matt Furey Inner Circle - a gratis copy of Combat
Conditioning as well as a number of other goodies.

But for the next few days, I'm going to change this
offer a bit. I'm going to let you test-drive the MFIC
for a month and get either Combat Conditioning or
Combat Abs as a bonus.

In addition to that, we put up a special report in the
member's section of the MFIC wherein you can down-
load a copy of the Furey Fat Flush - which can help
you lose 7-10 pounds in three days.

People who have done this flush have been shocked
at the physical and psychological changes that take
place within three days. They are truly legendary.

So, go to http://mattfurey.com/fg324trfsr3ttai.html
and take the test-drive. When you order, be sure to
specify whether you want Combat Conditioning or
Combat Abs.

Matt Furey