MATT FUREY UNCENSORED

Last weekend Coach Dan Gable spoke about
giving it all you have in your workout -then
placing your attention on recovery from the
workout.

"Work just as hard on recovery as you do in
the workout," he said.

This is sage advice. Thing is most people have
no idea how to recover after training. Nor do
they recognize the grand importance of it.

Thankfully, I'm not one of those who thinks
recovery is unimportant. And I credit this as
helping me avoid most of the major surgeries
that many competitive athletes and martial
artists have undergone.

So many people get banged up and refuse to
recover properly. Or they train the wrong way -
doing exercises that are questionable at best.
They may get stronger - but at a huge expense.

Shoulders are ruined from heavy bench pressing.
Knees are shot from training on machines instead
of free hand. Backs are ruined from dead lifts done
wrong.

Then there are the people who work all day and never
take time to train. These people never rid their body
of the negative stress associated with their job. And
it leads to physical and mental decline.

Very quickly, here are 5 ways to rejuvenate your body
that I will cover in far more detail for members of the
Matt Furey Inner Circle.

1. Proper Exercise - That's right. This may seem like a
mind-bender - but exercise in and of itself - if done with
a deep connection to your breathing and with con-
centration on your muscles - will help rejuvenate you. There
is a fine line, however. Anytime you force yourself to do
more than ever before - then the exercise is a rejuvenator -
but you'll need extra time to recover from it without
exercising.

2. Deep Breathing - You might think you did enough deep
breathing during your exercise period - but recovery will
be faster and more dramatic if you continue to focus on
how you breathe after you train. Even right now - how
conscious are you of your breathing. Is it shallow or deep
and full.

3. Food Selection - If you choose foods that are loaded with
starch, high fructose corn syrup, msg, corn starch and so on -
this will make it much harder for you to recover from hard
training. Think in colors like orange, yellow, red, purple, green
and so on when you eat. White is usually the devil's choice.
If you want to get fat (or fatter) - eat white.

4. Sauna - One of the most rejuvenating activities is taking
a sauna - causing more toxins to be released through
sweating. A sauna also warms your muscles, increases
blood flow and gives your internal organs a well needed
jolt.

5. Sports Massage - It's no accident that the Great Gama
of India was in an exercise system that included DAILY
massage - http://gama-fitness.com - Nor is it accidental
that many countries in the world make sure their athletes
get a good sports massage on a regular basis. I have gone
from feeling I was on my last legs - to fully rejuvenated
by getting a powerful sports massage.

There are many other keys to rejuvenation - but these five
will keep you busy for life. Use them and experience the
benefits.

Matt Furey

Last weekend I held the Get Tough Fitness
Challenge right here in Tampa - and let me
tell you - it was yet another personal best on
all fronts.

First, the students in attendance were the very
best ever. Many people were attending for the
third, fourth and fifth time - and you could see
the physical and mental transformation that is
taking place in their lives.

Second, the speakers were simply fantastic. Dan
Gable, Sakai Yusai, Master Ueno, Ed Baran, Fred
Nicklaus, Pete Lillo and Vince Palko - all held the
audience spell-bound, gave awesome advice and
showed they walk their talk.

Third, the contests for Best Hindu Squats, Best
Hindu Pushups and the 2008 Combat Conditioning
Athlete of the Year were superb.

For three straight years Logan Christopher has trained
with the goal of winning the title in mind. In both 2006
and 2007 he fell short of his goal - but the third time can
be a charm - and it most certainly was this year for Logan.

He blitzed his way into the finals where he faced Perry
Berthelot. The two men fought valiantly for the coveted
crown - but in the end it was "the bridge" that separated
the champion from the runner-up. The patience and persistence
embodied by Logan Christopher reigned supreme.

Congratulations.

I'll be providing some streaming video footage of the victory
in the future to members of the Matt Furey Inner Circle.

There is much, much more I'd like to tell you - especially the
wisdom coming from the other speakers - in particular Sakai
Yusai (Ajari-san) - who shook up the room more than once
with his wisdom.

I will never forget his talk - nor the four days I spent with him
in New York City after the event. Each day when I arise I come
to understand at a whole new level, the depth of Ajari-san's
saying, "Live each day as if it were your whole life."

Who you were yesterday is not who you are today. Leave that
person behind and bring a NEW YOU into today.

Let go of the past. Become a new person each and every day.

If you will take the time to "get this message" - your life will
become the masterpiece you'd like it to be.

Matt Furey

P.S. I'll have pictures from the event to show you very soon
as well. Stay tuned.

Over the past couple days a truck load of you
have written in to ask about the Furey Fat Flush.

Turns out I created a bit of confusion as it's not
called the Furey Fat Flush - even though that is
most definitely what it does.

The program is called the 3-Day Furey Fat Blast -
and members of the Matt Furey Inner Circle can
download it gratis ON the member's site. Just go
to the DOWNLOAD section in the upper right hand
corner of the site and you'll find it under the
category "How to Drop 7-10 Pounds in 3 Days."

In this same section you'll also find several other
goodies that you can download. Listed below are
some of the other items available for download
when you're a member:

* Eat More - Weigh Less - a riveting special report
that will do far more for you, health wise, than help
you lose weight.

* How to Eliminate Seasonal Allergies - in this report
I reveal how people are eliminating seasonal allergies
without shots, medicine or radical dietary changes.
So simple you'll be stunned.

* The Power of Concentration - this is a classic book
that will not just have you setting goals - but achieving
them because you have the key ingredient missing in
so many other self-help courses.

* 7 Keys to Successful Fitness - this report goes way back
to when I was a personal trainer in California and what I
did to help people succeed without an ounce of motivation
or rah-rah.

The other day I mentioned a special report I'm putting together
on how to stop snoring. I said it would go out "by mail" later this
month. A few info-hungry people thought it would be available
for instant download right now. Sorry. Once again, it is going out
by MAIL later this month.

By the way, if you haven't yet taken a test-drive of the Matt Furey
Inner Circle - I have even better news. You can now choose to
receive Combat Conditioning or Combat Abs as a special bonus.

I realize many of you already have my world famous Combat
Conditioning - so it makes more sense to get Combat Abs
with your test-drive. No problemas. Let's do it.

Anyway, here's the link for the Matt Furey Inner Circle - http://www.mattfurey.com/fg324trfsr3ttai.html

Make sure you get on the list right away as we are only taking
another 297 members this month. Those who fail to act at this
time may have to wait a long time before I make some of the goodies
in this package available once again.

Matt Furey

P.S. BTW, we're almost ready to close out my Get Tough Fitness
Seminar. It's NEXT WEEK - May 16-18. If you want a bit more
mental and physical toughness - this event will be the catalyst
for a major breakthrough in your life. Yesterday I looked at the
t-shirts and other gifts all attendees will receive and was in
awe. Don't hate yourself for missing out on this puppy. Go
to http://GetTough.com and enroll NOW.

Now that temperatures are finally getting a bit
warmer - even in states like Iowa - which was
still in the 40's last week (ugh) - you might
want to think about stripping off a few pounds
of lard before donning your swim suit or summer
gear.

Well, have no fear - when you follow the exercises
in my two international best-sellers, Combat Con-
ditioning and Combat Abs - you move to the head
of the pack real fast.

The Farmer Burns Stomach Flattener in Combat Abs -
in and of itself - will amaze you as the benefits of
this exercise alone are HUGE.

For example, yesterday, Rob, a member of the Furey
Faithful - wrote the following on our prvivate message
board about this exercise:

Hey Guys,
"I just wanted to share an experience I had today.

My class was broken into small groups of 7-8, led
by a senior student, for orientation of the nearby
hospital operating rooms and critical care units and
we were required to wear hospital scrubs. So while I
was waiting with my group to meet with our senior
student, I started discreetly doing (some of the internal
exercises Matt teaches). I also started applying the
principles he talked about in the April DVD regarding
how to stand properly in order to be rooted.

A few minutes later our student leader showed up,
introduced himself, and went down the line getting
our names. When he got to me, he gave me a funny
look and asked "Did you just come from the gym."

I said, "No, why."

He exclaimed, "You look pumped up." Then he turned
to another student and asked, "Doesn't that guy look
pumped up. I wish I looked like that."

I looked around and realized that in addition to
strengthening the core, the Farmer Burns Stomach
Flattener also improved my posture. Everyone else
was either leaning against the wall, slouched over,
round shouldered, or some combination. On the
other hand I was standing with my feet shoulder-
width apart and pointed forward, back straight,
shoulders squared, and chest expanded.

This isn't the first time people have positively
commented on the change in my appearance
brought about by the FBSF and hopefully it won't
be the last.

Rob

MJF: Awesome story, Rob. Now let me switch gears
a bit and offer some of you an incredible opportunity
that I have never made available to anyone before. For
well over a year I have given people who enroll in the
Matt Furey Inner Circle - a gratis copy of Combat
Conditioning as well as a number of other goodies.

But for the next few days, I'm going to change this
offer a bit. I'm going to let you test-drive the MFIC
for a month and get either Combat Conditioning or
Combat Abs as a bonus.

In addition to that, we put up a special report in the
member's section of the MFIC wherein you can down-
load a copy of the Furey Fat Flush - which can help
you lose 7-10 pounds in three days.

People who have done this flush have been shocked
at the physical and psychological changes that take
place within three days. They are truly legendary.

So, go to http://mattfurey.com/fg324trfsr3ttai.html
and take the test-drive. When you order, be sure to
specify whether you want Combat Conditioning or
Combat Abs.

Matt Furey

More on The Secret of Weight Loss

(Note: We only have room for 198 more people on this)

Emails are pouring in. People are trying to tell me they
already know the secret to weight loss that I teach to
members of the Matt Furey Inner Circle.

They're guessing like mad - and every single guess so far is
wrong.

For the record:

It's NOT eating five meals a day instead of two or three.

It's NOT eliminating the carbs.

It's NOT giving up meat.

It's NOT taking Metamucil or psyllium husk powder.

It's NOT drinking grapefruit juice.

And it's NOT smoking more cigarettes.

I told you yesterday, and it bears repeating - many of the people
who have heard me speak about this secret have been willing to
pay me $100.00, on the spot, to learn it.

One man came up to me and said, 'I know the secret. All you do
is eat five or six small meals per day instead of three.'

I smiled and told him that this was NOT the secret. He was
crushed, for a moment, then he wised up and enrolled in the
Matt Furey Inner Circle.

Truth is, it's not about eating more meals or less meals. Nope,
this secret is even easier than that.

In fact, the greatness of this secret is that you really DO get to
eat MORE than you are currently eating.

What's more - you only need to make ONE change in your
eating habits. Just ONE. Not a complete overhaul.

And if you listen to what I am going to reveal - and 'do
the thing' I'm recommending, you are going to be
absolutely stunned when you look in the mirror each
day.

Old clothes that you haven't been able to wear in years
will suddenly slide onto your body like they once did.

People on the street are going to approach and ask what
you're doing to have dropped so much weight. Double-takes
will be the order of the day.

Now, if you're uncomfortable with dropping all the excess
flabbage, if you'd rather not be bothered by people compli-
menting you, then - hey, no argument from me.

Maybe you're not motivated by an improved appearance. Maybe
you'd rather have me scare the hell out of you, telling you that
failure to follow my suggestions may result in a heart attack, or
cancer - or some such disease.

But I won't do that because I cannot prove such assertions. However,
I can tell you that those who follow my suggestion, this ONE suggestion,
will greatly reduce the chances of heart attack, stroke, cancer and so
on. I'm talking about a DRAMATIC reduction in your chances for any
of the above.

So make sure you enroll as a member of the Matt Furey Inner Circle
right now. At present we can only accept another 198 new members.
Make sure you're one of them. Enroll NOW.

Go to http://www.mattfurey.com/fg324trfsr3ttai.html and sign
on as a monthly test-drive member.

Matt Furey

P.S. Ooops, I should probably tell you the rest of the story: Not only
will you get access to the "Eat More - Weigh Less" information, but
you will also find the following other goodies buried in the secret
chambers:

* Special Report: How to Eliminate Seasonal Allergies, Body Odor
and Bad Breath

* Special Report: Deep Breathing and Athletic Performance - this
one can help anyone greatly increase vital energy, whether you're
an athlete or not

* Deep Inside the Royal Court Video - Streaming 30 minute video
that shows you the closely guarded secrets on getting maximum
benefit from Hindu Squats, Hindu pushups and bridging

* Matt Furey Exercise Bible Video - Another streaming video that
shows you how to use your Matt Furey Exercise Bible (a deck of
cartoonized playing cards that you also receive 'on the house')
for an incredible total body workout that makes your routine
something that family as well as friends will engage in.

* Special Report on The Furey Fat Loss Diet - a program I used
before winning the world title in Beijing, China, in 1997 - wherein
I increased strength while dropping weight.

* Special Report: 7 Keys to Fitness Success - follow my instructions
in this report and you will achieve your fitness goals - guaranteed!

* And much, much more

The value of what you will find in the online portion of the Matt Furey
Inner Circle alone boggles the mind. But - in addition to the above,
each month you'll be sent, by mail, the latest, greatest special report
along with an Exercise DVD or motivational CD.

And all you've got to do to see if this program is for you - is say,
"Okay, let me give it a test drive."

Also, there is another BIG bonus you will receive by mail as part of
this program - and you can read all about it by going
to http://mattfurey.com/fg324trfsr3ttai.html to take a gander.

In a recent talk I gave before 500 people, I made mention of the
simple weight loss secret that is now being offered as part of
your membership in the Matt Furey Inner Circle.

Many of the people attending were willing to pay me $100.00 cash,
on the spot, to learn the secret. Naturally, as I wasn't at this event
to teach weight loss, I had to bite my tongue. But I did meniton to
them, as I am to YOU - where you can go to discover how easy it is
to 'eat more and weigh less.'

One man came up to me and said, 'I know the secret. All you do is eat
five or six small meals per day instead of three.'

I smiled and told him that this was NOT the secret. He was crushed, for
a moment, then he wised up and enrolled in the Matt Furey Inner Circle.

Truth is, it's not about eating more meals or less meals. Nope, this secret
is even easier than that.

In fact, the greatness of this secret is that you really DO get to eat MORE
than you are currently eating.

What's more - you only need to make ONE change in your eating habits.
Just ONE. Not a complete overhaul.

And if you listen to what I am going to reveal - and 'do
the thing' I'm recommending, you are going to be
absolutely stunned when you look in the mirror each
day.

Old clothes that you haven't been able to wear in years
will suddenly slide onto your body like they once did.

People on the street are going to approach and ask what
you're doing to have dropped so much weight. Double-takes
will be the order of the day.

Now, if you're uncomfortable with dropping all the excess
flabbage, if you'd rather not be bothered by people complimenting
you, then - hey, no argument from me.

Maybe you're not motivated by an improved appearance. Maybe
you'd rather have me scare the hell out of you, telling you that
failure to follow my suggestions may result in a heart attack, or
cancer - or some such disease.

But I won't do that because I cannot prove such assertions. However,
I can tell you that those who follow my suggestion, this ONE suggestion,
will greatly reduce the chances of heart attack, stroke, cancer and so
on. I'm talking about a DRAMATIC reduction in your chances for any
of the above.

So make sure you enroll as a member of the Matt Furey Inner Circle
right now.

All you have to do is go to http://mattfurey.com/fg324trfsr3ttai.html
and sign on as a monthly test-drive member.

Matt Furey

P.S. Ooops, I should probably tell you the rest of the story: Not only
will you get access to the "Eat More - Weigh Less" information, but
you will also find the following other goodies buried in the secret
chambers:

* Special Report: How to Eliminate Seasonal Allergies, Body Odor
and Bad Breath

* Special Report: Deep Breathing and Athletic Performance - this
one can help anyone greatly increase vital energy, whether you're
an athlete or not

* Deep Inside the Royal Court Video - Streaming 30 minute video
that shows you the closely guarded secrets on getting maximum
benefit from Hindu Squats, Hindu pushups and bridging

* Matt Furey Exercise Bible Video - Another streaming video that
shows you how to use your Matt Furey Exercise Bible (a deck of
cartoonized playing cards that you also receive 'on the house')
for an incredible total body workout that makes your routine
something that family as well as friends will engage in.

* Special Report on The Furey Fat Loss Diet - a program I used
before winning the world title in Beijing, China, in 1997 - wherein
I increased strength while dropping weight.

* Special Report: 7 Keys to Fitness Success - follow my instructions
in this report and you will achieve your fitness goals - guaranteed!

* And much, much more

The value of what you will find in the online portion of the Matt Furey
Inner Circle alone boggles the mind. But - in addition to the above,
each month you'll be sent, by mail, the latest, greatest special report
along with an Exercise DVD or motivational CD.

And all you've got to do to see if this program is for you - is say,
"Okay, let me give it a test drive."

Also, there is another BIG bonus you will receive by mail as part of
this program - and you can read all about it by going
to http://mattfurey.com/fg324trfsr3ttai.html to take a gander.

Late last night I began looking through my
top secret files - and was amazed at what
I found. Buried with the confines of the Matt
Furey Inner Circle - I found a secret my students
have used to blow torch fat off their bodies faster
than anything I have ever told you before.

In fact, the greatness of this secret is that you
really DO get to eat MORE than you are currently
eating.

What's more - I am only asking you to make ONE
change in your eating habits. Just ONE. Not a complete
overhaul.

And if you listen to what I reveal - and 'do the thing' I'm
recommending, you are going to be absolutely stunned
when you look in the mirror each day.

Old clothes that you haven't been able to wear in years
will suddenly slide onto your body like they once did.

People on the street are going to approach and ask what
you're doing to have dropped so much weight. Double-takes
will be the order of the day.

Now, if you're uncomfortable with dropping all the excess
flabbage, if you'd rather not be bothered by people complimenting
you, then - hey, no argument from me.

Maybe you're not motivated by an improved appearance. Maybe
you'd rather have me scare the hell out of you, telling you that
failure to follow my suggestions may result in a heart attack, or
cancer - or some such disease.

But I won't do that because I cannot prove such assertions.

However, I can tell you that those who follow my suggestion,
especially this ONE suggestion, will greatly reduce the chances
of heart attack, stroke, cancer and so on. I'm talking about a
DRAMATIC reduction in your chances for any of the above.

So make sure you enroll as a member of the Matt Furey Inner Circle
right now. At present we can only accept another 198 new members.
Make sure you're one of them. Enroll NOW.

Here's how to get the job done:

Go to http://www.mattfurey.com/fg324trfsr3ttai.html and sign
on as a monthly test-drive member.

That's it, my friend.

Matt Furey

P.S. Ooops, I should probably tell you the rest of the story: Not only
will you get access to the "Eat More - Weigh Less" information, but
you will also find the following other goodies buried in the secret
chambers:

* Special Report: How to Eliminate Seasonal Allergies, Body Odor
and Bad Breath

* Special Report: Deep Breathing and Athletic Performance - this
one can help anyone greatly increase vital energy, whether you're
an athlete or not

* Deep Inside the Royal Court Video - Streaming 30 minute video
that shows you the closely guarded secrets on getting maximum
benefit from Hindu Squats, Hindu pushups and bridging

* Matt Furey Exercise Bible Video - Another streaming video that
shows you how to use your Matt Furey Exercise Bible (a deck of
cartoonized playing cards that you also receive 'on the house')
for an incredible total body workout that makes your routine
something that family as well as friends will engage in.

* Special Report on The Furey Fat Loss Diet - a program I used
before winning the world title in Beijing, China, in 1997 - wherein
I increased strength while dropping weight.

* Special Report: 7 Keys to Fitness Success - follow my instructions
in this report and you will achieve your fitness goals - guaranteed!

* And much, much more

The value of what you will find in the online portion of the Matt Furey
Inner Circle alone boggles the mind. But - in addition to the above,
each month you'll be sent, by mail, the latest, greatest special report
along with an Exercise DVD or motivational CD.

And all you've got to do to see if this program is for you - is say,
"Okay, let me give it a test drive."

Also, there is another BIG bonus you will receive by mail as part of
this program - and you can read all about it by going
to http://mattfurey.com/fg324trfsr3ttai.html to take a gander.

Before I get into today's message, a quick reminder
that my Get Tough Fitness Seminar is nearly sold old.
Jump on it now and save - http://GetTough.com

Okay, now for today's message:

One of the great things about Combat Abs is that
the main exercise, The Farmer Burns Stomach
Flattener, which is frequently done before breakfast,
doesn't take much time. Just 10 repetitions or so -
and the rigorous part of the exercise lasts only
2-5 seconds.

Always remember to follow the instructions in the book -
http://www.mattfurey.com/combat_abs.html

There are two other times when doing The Farmer
Burns Stomach Flattener (for info on the Farmer
Burns course on physical culture and wrestling go to
http://www.mattfurey.com/farmerburns.html )
- is appropriate (actually there are many).

The first is whilst sitting at a stop light.

As you're waiting for the light to change,
why sit around complaining. Instead, you
can easily hammer out five to ten quick
5-second reps at a red light.

The other perfect time is when flying the friendly
skies. Once you've been in the air a couple hours
and want to wake up - and tone up - take your deep
breath and get flexing.

Each day look in the mirror and 'behold the difference.'
It truly is remarkable.

Matt Furey

P.S. My Get Tough Fitness Seminar is nearly sold out.
Fees go up on a daily basis, so the sooner you decide
to make the decision to go - the less it will be. Go to
http://GetTough.com and enroll NOW.

A little heads-up for y'all.

I've been putting the finishing touches on a
new book that will be published and released
in May.

It's going to be a "can't-put-it-down" page
turner, filled with riveting life-altering info
you won't find anywhere else.

The title: "GET TOUGH: The Zen Master's No-
Holds-Barred Success Secrets" will teach you
above all else, that life boils down to three
very simple and fundamental principles.

Yet, simple as these principles are, it is
rare to find anyone who follows them, lives
by them or understands the depth of them.

Funny thing is that we come into this world
using all three of these principles, without
being taught. Then we get "educated" and
lose touch with all three of them.

Whenever you're out of touch with these three
unifying principles, instead of your life being in
a state of what the Chinese Taoists call "Wu Wei" -
which is a state of flow, a state of "effortless action" -
you find yourself surrounded by nothing but turmoil,
pain, strife and struggle.

Many modern day teachers in the self-help field
would like you to believe that success boils down
to nothing more than how you think. Although
thinking is important, it is often over-rated -
and the evidence of this is all over the nightly
news.

Thinking in and of itself will NOT put you into a
state of flow. In fact, with most people, it is often
a hindrance to flow.

Yes, there are other factors involved - and "Get Tough:
The Zen Master's No-Holds-Barred Success Secrets"
will lay them out for you - plain as fresh air and
sunshine.

Naturally, at my health and fitness seminar in May - I'll
be speaking about a lot of these things. Yesterday we
had several more people enroll - so the event is nearly
sold out.

What's more - each day you fail to move forward on
this offer is a day in which the fee increases. If you think
I'm pulling your leg - check the site and find out for
yourself - http://GetTough.com

Incidentally, this seminar will be the greatest fitness and
mind power seminar ever taught - and if you take a look
at who I'm bringing in as special guests, you'll understand
why.

No one is too good for this event. No one knows so much
already that he or she won't be taking copious notes about
everything being taught.

On the other hand, no one is so far gone that he cannot be
helped by this seminar.

Go to http://GetTough.com and enroll NOW.

Matt Furey

Only 19 seats remain for my Get Tough Fitness
Seminar this May 16-18 in Tampa.

I'm very excited when I think about everything
the attendees are going to learn.

They will leave the event pumped with a zest
and excitement for living they have never
experienced before.

I'm going to be teaching a method for increasing
strength, endurance and power that has never
been taught by anyone in this country before.

The method will take average men and women
and turn them into Super Humans.

All you have to do is show up, take notes and
put into practice what I teach and your life
will never be the same.

You'll crash through walls, leap over rivers of
fear and self-doubt and fly past all limitations.

You'll quickly discover that you are far more
than you've ever thought before - capable
of overcoming all the negative habits, thoughts
and results you may be getting.

Enroll today and save as the fee for the event is
going up each day until all seats are taken.

Go to http://GetTough.com and enroll NOW.

Matt Furey