MATT FUREY UNCENSORED

One of the best things you can do when you exercise is vary the pace at which you do things.

Sometimes you train as fast as you can - provided you can do so with good form. You run hill sprints; you skip rope; you crack out a set of powerful pushups.

Some times you train at a moderate speed, with walking, swimming, bear crawling or duck waddling.

At other times you train at a slow or even a super slow speed. You concentrate on the FEEL of the exercise - inside your body as well as in your muscles.

And just for the thrill of it, you even train at no speed, i.e. holding specific postures for time while focusing on your breathing and the flow of energy.

Recently I taught a group of men and women my "No Rep Workout."

That's right. NO REPS.

Simply get into a horse stance or the wall chair position and hold for time while breathing in a certain way.

Then get into pushup position and hold yourself in the half-way down position.

After this get into a back bridge (sometimes mistakenly referred to as a 'neck' bridge). As you hold this position, focus on your breathing and stay relaxed. Feel your legs, your hips and buttocks, your lower and middle back, your neck as well as your abdominals get the workout of their life.

These three exercises, as well as the others I teach in Combat Conditioning, have the power to change your physique/figure very, very fast. In fact, they can work so well that you may feel as if you turned fat into muscle - which we've been told is a biological impossibility.

You can get started on these exercises and much, much more - http://mattfurey.com- when you've got your copy of Combat Conditioning at your side.

Matt Furey

Seminar Alert: Last night a man asked me if I was ever going to hold another Catch Wrestling seminar. I said, "Funny you asked. I was just thinking about doing one." So I have a question: "Would you be interested in coming to a 1-Day Catch Wrestling Seminar this April?" If so, send an email to my office and let me know. What I have to show is very different from anything I've ever taught before, integrating both Chinese and Western techniques into one incredible weapon of mass instruction.

Only way left to banish your belly forever without drugs, surgeries or super-restrictive diets

Imagine reducing your waistline with each passing day - even while you eat and sleep ...

Discover how here.

Matt Furey

Have you ever heard that once a fit person stops working out, all his muscle will turn to fat?

If so, you heard one of the biggest myths ever told to the public about fitness. Muscle cannot turn into fat - and fat cannot turn into muscle because they are two completely different substances.

But just for a moment I'd like you to mentally pretend you FOUND a way to exercise that got you in shape so fast that everyone thinks you're a miracle worker.

Everyone looks at you and thinks, "My God, you turned all your flab into muscle."

Now, if you could do such a thing, that would be great, wouldn't it?

Well, my friend, let me tell you about an amazing fitness program that works so well you may truly FEEL that you turned fat cells into chiseled muscles. It's called Combat Conditioning - and it's turning big bellies, computer butts and wimpy arms and legs into pistons and slabs of real world world.

How it all began

Ten years ago, before I learned this system of dynamic exercises, I was the total skeptic. Not only had I lifted weights and run long distance for years, but I had major success under my belt, including a world kung fu championship and a national collegiate wrestling title. I just didn't believe that I could "turn fat into muscle" - metaphorically speaking, with exercises using nothing more than my own body weight.

So imagine the shock I felt when Karl, a 76-year old Olympian from Belgium told me that the fastest way to get into peak physical condition was with body weight exercises and calisthenics. Well, I already thought I was in condition when Karl put me to the test. And I failed utterly.

Within minutes I was drenched in a pool of sweat. And as I laid on the floor panting, I instantly knew I'd found the ONLY WAY LEFT FOR MODERN MEN AND WOMEN TO GET FIT FAST.

Let me tell you, when I looked at this "76 year-old man's" physique and watched him demonstrate his exercises, I was seeing RAW strength, endurance and flexibility in a way I had never seen it before. I was seeing FUNCTIONAL muscles and STRENGTH.

Not just a bunch of muscles that looked pretty.

What I discovered shocked me from head to toe.

Before I met Karl I THOUGHT I was strong. I thought I was tough. But the exercises he taught me gave me an uncommon strength, one that lasted a long time.

Karl called it "strength-endurance." Strength that lasts and lasts and lasts. The type of strength that most people today want and need.

After I made the decision to "get started" with these exercises, I discovered that many, many great athletes and martial artists advocated a similar approach to exercise. The legendary Bruce Lee, for example, did the same type of exercises. So did Heisman Trophy Winner and NFL running back Hershell Walker.

And then take a look at all the gymnasts. They're ripped and shredded - and once again, they train with their own body weight.

YES. The exercises I learned had such a profound and dramatic effect on me, that for 10 years I have introduced hundreds of thousands of men and women of all ages and of all backgrounds to this extraordinary program. And the results these people have gotten are shocking, awe-inspiring and PROOF that this system works, and works FAST.

Stubborn, unwanted pounds fly off their bodies.

Lower back, neck and shoulder pain goes away.

Fatigue, stress and angst become a thing of the past.

Lack of mental clarity is replaced with focus and concentration.

And fear and self-doubt are transformed into confidence and
courage.

Today this program is better than ever because it comes with 5 FREE GIFTS that will help catapult you to health and fitness success even faster than before.

Find out what these gifts are right now, and how you may be able to get them if you act fast.

Go here and see what the Zen Master has cooked up for you.

Matt Furey

P.S. If you suffer from seasonal allergies - then you've got to see one of the gifts you get with Combat Conditioning right now.

P.P.S. And if you'd like to know "The Secret to Eating More and Weighing Less" - you can get that, too. Go here and check it out.

Today I'm going to tell you about a man who goes to work barefoot each and every day.

He heals those who are ill. He brings joy and happiness to those who are down trodden. He is filled with life, gusto and enthusiasm no matter what - and he willingly and openly gives this gift to all he encounters.

Like myself, he's a martial artist - and a warrior.

But not a warrior in the "go to war" sense of the term.

A warrior in the URBAN sense. A warrior in the PEACEFUL sense. A warrior who can help you easily navigate through the mine fields of everyday living.

This man goes by the name Barefoot Doctor. I've studied his teachings for some time - and a few months ago, when he opened his online School for Warriors - I immediately enrolled.

I've found it to be an incredible tool - sort of an urban peace weapon that wards off and repels everything negative so that you can bring a sense of flow and happiness into your life, long before you achieve your goals.

Yes, each and every day, those of us who live in urban cities throughout the world - often feel like we're fighting a battle in an emotional war zone.

You can go to bed feeling good and wake up feeling angry or depressed.

You can begin your day feeling great - and a few hours later, for seemingly no reason, feel bombarded with stress, anxiety and pain.

How about putting a stop to the ups and downs, the highs and lows? How about feeling great all the time, no matter what - even when times are tough?

Well, you can rid yourself of negative thoughts, energy and people - and you can do so quickly and easily. It all begins with a willingness to step barefoot, one step at a time, into a world of power and tranquility.

Would you like to experience unstoppable power in your day-to-day life?

I thought so.

That's why I urge you to take a look at what Barefoot Doctor is offering you right NOW by going here.

Barefoot Doctor's teachings WILL change your life. And they will do so as soon as you begin following what he teaches.

Don't delay - see Barefoot Doctor today.

Matt Furey

P.S. Once again, go visit Barefoot Doctor's School for Warriors NOW, while there's still time. He closes enrollment in less than a day. And after he does, it's too late to get in. Jump on this NOW and be glad you did forever.

Two days ago I told you about the dangers of High Fructose Corn Syrup. I told you that this sweetener is not only responsible for a massive rise in the number of diabetics - but NOW, mercury had been found in it.

Mercury - a toxic metal that dentists told us was no problem as they used it to fix our teeth.

Mercury - a toxic metal added to shots for children, as well as flu shots for adults.

Now, a good many people sent me emails questioning my claims. They asked for the study, the proof, etc.

Although you can easily find all the proof you want by Googling the words "mercury in high fructose corn syrup" - let me give you a link to speed the process up a bit. Go here and read on

Now, as for flu shots and mercury - I recently read a study that says those who got flu shots five years in a row are 10x more likely to get Alzheimers.

Last weekend I met an M.D. who has a book coming out very soon. Among other things it talks about the dangers of mercury in vaccines, flu shots, and so on - and how the powers-that-be are currently doing a quick switcheroo - using cadmium instead of mercury.

Why? Because most people don't yet know that cadmium is ALSO a toxic metal that poisons the human body.

Yes, I understand you don't want to get sick. You don't want the flu. So what to do?

Load up with garlic, ginger, honey and other totally natural foods that nuke free radicals in your body instantly.

And stop putting things in your body that reduce your ability to ward off disease. Teach your children to read labels. Help them recognize the words 'high fructose corn syrup." Tell them what this sweetener does to the human body - and if your child has any type of common sense - he'll agree with you to avoid those type of foods.

Additionally, get your children doing Combat Conditioning.

Last week I met a man who has nine children, and all but the five-week old are following my program - as a family.

I guess this means the family who trains together, prays together and reads labels together, stays together.

Matt Furey

P.S. You can now nab Combat Conditioning and several other free gifts by becoming a member of the Furey Faithful.

Want guaranteed health care? Or improved health?

Okay, you got it.

Here's Tip #1 of my plan for how this can be accomplished:

Tip #1: Eliminate high fructose corn syrup from your diet completely.

Not only has this sweetener caused a rapid increase in the amount of people with diabetes in this country - but NOW you can read plenty of reports about how the "wise guys" in charge of our food supply place a toxic metal into the sweetener.

What is this toxic metal?

Mercury.

That's right. Mercury.

One drop of mercury is supposed to be enough to contaminate an entire lake. But I guess it's okay for the fillings in your teeth - as well as our food supply.

NOT.

It's hard to imagine that you could make HFCS worse for the human body than it already is - but the powers that be have done just that.

READ the labels on everything you eat and drink. You'll be amazed.

At my daughter's school they give her breakfast bars for a treat. The number one ingredient is 'filling." Guess what's number two? HFCS.

Grab a bottle of your favorite sports recovery drink.

Look at the ingredients. Whatever happened to these drinks being a source of electrolytes?

Again, HFCS is bad enough - but mercury in the HFCS is only going to help more people get Alzheimers and other forms of dementia.

Now, you may call me an alarmist or a negative person for telling you this - but then again, maybe what I'm telling you will lead to one of the most positive changes you ever make in your life.

Matt Furey

P.S. Got carpal tunnel, wrist or hand pain? Then get rid of it NOW at 50% off the normal amount. This program works - and it works incredibly FAST. Go here and add this product to your shopping cart. Then type '2009' into the coupon code to make sure you receive your discount.

Oh my ... what a reaction I got to yesterday's email on 5 Second Abs.

A number of you wrote to say 'right on Matt - that Farmer Burns exercise does work like magic.'

Yet, one woman just didn't get it. She wrote a long email, with photos of herself enclosed, wearing a very, very, very short black skirt, pulled way way up - showing off her abs - and a bit more. Her head was cropped off the photos for some reason - which was strange.

I won't give her email address but let's just say, when you see it you'll think of only one word - and it starts with an 'h' and ends with an 'ooker.'

I guess her point was this: Look Furey, I worked 'hard' for this body. I'm the type of person who does 30 minutes of abdominal exercise per day (as well as some extracurricular activities) ... and 'look at me. Don't tell me that I wasted time each day looking this way.'

The truth is this: Your muscles respond to stimulus. And when it comes to your abdominals, they respond to stimulus that is vigorous. Doing a 30-minute ab workout can be tough - but the whole point of trainingthat long is to get to the point where your abs contract and tighten at the highest level possible.'

So what if, instead of a 30-minute ab workout, you simply did a deep breathing exercise, focused your mind and 'without moving' your whole body, consciously contracted the muscles you're trying to work? And what if, when doing this, you FEEL the muscle working at a level you've never felt it before?

And what if you started the program today, took your waist measurement and wrote it down?

And what if 30 days later you lost several inches of flab off your waist from this method?

Well, that's what happens when you do the Farmer Burns abdominal exercise. It is powerful. It cuts right to the essence of the matter.

And it gets results.

But hey, I understand. After you've struggled and worked your butt off for years to look the way you do - it may be painful to hear someone say that you spent 90% more timethan necessary.

It's sort of like the cardio fanatics. It's painful for them to hear someone say, 'Hey, wait a second. You're doing an hour of hard-core cardio a day?

You can get better results doing wind sprints or uphill wind sprints 3 x a week - and they'll only take you about 15 minutes.'

The bottom line is this: Your clothes don't care how hard you worked to get fit. Your clothes will never say, 'Yes, you've dropped six inches off your waist, but listen, you can't wear me because you didn't work hard enough.'

My friend - you have a choice. Save time and get the job done fast by getting to the core of the problem - or spend all day working out.

As for myself, I have a lot more going on in my life than 'my workout.' I would hope you can say the same.

Anyway, to find out more about the Farmer Burns stomach flattening method.

All for now.

Matt Furey

P.S. By the way, don't misunderstand. I never said you can eliminate all the fat on your waist in 5 seconds. I simply said that you can get great results doing an exercise that takes two to five seconds. Try it for 30 days and you'll know what I mean. Again, here is the link.

If you sit before a key board much of the day - or if you do any type of highly repetitive hand movements day after day, chances are you've experienced pain in your elbows, wrists and hands.

It happens to writers, musicians, carpenters, construction workers - you name it.

I've met people who sleep in braces at night to curb the pain. Others who thought they may have to give up music or writing because they could no longer handle the pain.

Yet, when these same people gave How to Eliminate Carpal Tunnel Syndrome Pain Within 30 Days a try - something amazing happened.

No more braces. No more pain.

I originally created the course because carpal tunnel syndrome is almost epidemic in this country.

But I quickly realized the program works for all sorts of hand, wrist and elbow pain. Not just carpal tunnel syndrome.

So, if you're putting up with aggravating pain and symptoms and you think you have to live with it - think again.

Get my program - now being offered at half-price, and see and feel what a tremendous difference it makes FAST.

Go here and place your order. And to receive your 50% discount, just type '2009' into the coupon code.

After you've used the program and have felt the positive results taking place, in some cases almost immediately, be sure to drop me a line and let me know about it.

Matt Furey

Tuesday morning I got up early, ironed my clothes and got mentally prepared for the 3.5 hour talk I was to give at an AWAI event in Austin, Texas.

Before leaving my room I did a 10-minute routine of internal exercise. This put me into a peak state and ... off I went.

During my talk I demonstrated a kung fu form I practice each day, without fail. This demo was useful to the group to see because I explained how writing copy is the same, in terms of structure and principles, as practicing kung fu.

Not only that, but doing this routine for even a minute during a talk, ensures that I get some practice time in. There's always a way to train - even when you don't have time.

After my presentation I went for lunch at a Brazilian style restaurant, Foco de Chao. Twas awesome, per usual, for this type of joint.

Then it was back to my room for a brief power nap, followed by packing my bags and leaving for the airport.

Once on board the plane I practiced my routine over and over again. I felt my nerves and muscles twitch as my breathing went up and down - in and out.

Yet, where was I when I practiced? In the aisle? On my seat?

Where?

I was in my seat, sitting comfortably, eyes closed at times - eyes open at other times.

I was practicing my form in my imagination. Over and over again.

The beginning, the middle, the end - and all parts in between. Reviewed, viewed and previewed.

I corrected mistakes. I noted glaring errors. I found where I need to be more conscious. I saw and felt where I was moving correctly. I noticed what I could do to make my practice better.

A few hours later, when I disembarked, I was feeling the same, if not better, than I do when I practice by moving physically.

When I got on board the plane I didn't know if I would have time to physically practice my form before midnight. That's one of the main reasons I did the imagination exercises on the plane. If no time to physically train, then I would do so mentally.

My wife picked me up after 11 PM. After securing my bags and driving home, we pulled into our driveway at 11:55 PM.

Both of us got out of the car. She began to walk into the house. I took my coat off and laid it on the trunk.

"What are you doing?" Zhannie asked.

I said: "Practicing. I still have five minutes before midnight. I can get the form done at least once."

The moon was out, the stars were shining, the wind was blowing - and although I had all the excuses in the world - there I was - turning and twisting, stomping and spinning, flowing from one move to the next.

Sweat poured off me as my breath quickened and energy moved up and down my spine. It was the most powerful execution of the form I had ever experienced.

I patted myself on the back for hitting my goal once again. Then I grabbed my grip and went inside the house.

Now, how many times did I really practice on Tuesday?

Did the time on the plane, practicing in my imagination count?

Of course.

In fact, it may have counted just as much, if not more, than when I did the form physically.

Why? Because when you imagine that you are doing something, your nerves, your cells, your muscles, your brain and everything that is part of YOU - gets the message and responds accordingly.

Even if you're lying in bed with the flu - or something worse - you can still train in your imagination. And doing so will have a healing effect beyond what you can currently fathom.

Throughout history you will find many stories of strongmen who rose from their death beds, from weak, sickly states of ill health and became powerful.

They didn't just survive the tough times - they thrived.

The key is understanding that success is a combination of physical practice and mental practice. He who does both rises to the greatest heights of achievement. In fact, in any endeavor on the face of the earth, if you were to ask the question, "How much of success is mental" "to those at the top - the most common reply would be, "Most of it. Ninety percent or more."

If this is the case, then why don't more people learn how to harness the awesome power of their creative imagination? It makes sense to do so, right?

And that's why I stand behind the world famous Zero Resistance Living course. It's a course that teaches the average and ordinary, or the lowly, how to take control of your mental pictures and change yourself into the person you've always wanted to be.

Right now you can latch onto this program at half the normal cost. To do so go here and enter '2009' into the coupon code and you'll be all set.

It's doesn't matter whether the results you want are physical, financial or emotional - Zero Resistance Living has the answers you've been looking for.

Matt Furey

So A-Rod is in the schnews again, this time over his use of A-roids - when they weren't illegal in Major League Baseball.

Yawn.

I mean, let's face facts. A-Rod didn't play any better when he took the juice. He didn't whack 60, 70 or 80 home runs during those years. All he got were bigger muscles.

Yawn.

Understand, I am NOT in favor of steroid use in baseball, football or... foos ball. If I had my druthers I'd prefer hearing that A-Rod never took them. I think it sends a terrible message to young athletes.

But a far worse message, in my opinion, is how A-Rod has been singled out.

How about a little bit of fairness in reporting?

Why not reveal the other 102 names on the list - the other players who tested positive during the same era?

Want to know why they won't?

Because none of them made as much money as A-Rod, that's why. If A-Rod wasn't making the big chunk of change - they'd find someone else on the list to humiliate.

This morning while leafing through one of those Hollyweird gossip rags, I took note of all the highlighted flaws being exposed for all to see - as if WE should care.

Everything from a little extra fat around the navel - to oily skin, to pimples, to sweat marks beneath your teets after a workout, to dimples on your dairy-air (yes, I know it's misspelled); to bald spots, spider veins and so on.

Then I came across a picture of gap-in-front-teeth 50 year old Madonna, whaling away on stage. Her right arm is up and guess what you could see without a microscope?

Veins.

Yes, veins.

Vein on the top of her hand, on her forearm, on her biceps, her triceps - EVEN on her shoulders (front deltoid to be specific).

Now, for a show of hands, how many think these veins are from:

a. Yoga

b. Drinking Kabbalah water

c. Having two children

d. Getting divorced

e. Eating vegan, vegetarian, fruitarian or something else

f. Steroids

g. None of the above

h. ALL of the above

Make a note: The veins I saw in Madonna's shoulders were almost an exact replica of veins I saw a few years back on Sly Stallone.

Now, did Sly ever take 'roids?

And what about all those pro rasslers, all those movie stars, the models gone nasty, the rock stars and yes, even some politicians.

They are just as guilty, if not more so, than A-Rod.

Why not some REAL reporting, for a change?

Why not report on the martial artists who can do things way beyond knocking a ball out of a park - and do so without 'roids?

Why not report on the people who are doing well?

Truth: Americans are addicted to something far bigger and far more harmful than any steroid ever created.

Americans are addicted to the news.

They turn on the tube each and every day and inject themselves with mega doses of distracting information that has nothing to do with the price of rice in China.

And once they've taken their first injection, they sit listlessly on the couch, watching more and more.

Depressed, saddened, frightened, worried and despondent from the drug they refuse to unplug.

So don't tell me about A-Rod using A-Roids six years ago. I don't care.

Tell me how YOU unplugged yourself from the idiot box, got off the couch and began getting your body into incredible shape.

Tell me how you eliminated the depression, the chronic fatigue, the grief, the sadness, the fear and the anger.

Tell me how you were able to "unwind your mind" for the first time in many years by following my Dao Zou program.

Tell me how you eliminated carpal tunnel syndrome pain with my Carpal Tunnel Fix program.

Or tell me, as a father of nine did two days ago, that he and his family do  Combat Conditioning together. Tell me how the family who trains together gets stronger together and stays together.

Stop whining about A-Rod and start taking care of number one - YOU.

Get Tough,

Matt Furey