MATT FUREY UNCENSORED

Last month Dunkin' Donuts in the Tampa area gave out free coffee. And guess what happened?

Free-loaders visited in droves. They didn't buy a freakin' thing. Nothing. Just took the coffee and ran.

I was told this by a couple people who witnessed this.

I said: "You mean they didn't require that the visitor be a customer in order to get the coffee?"

"Unfortunately, NO," he said. "And they took advantage in a big way."

"No kiddiing?" I replied.

"It's a sign of the times," he said. "We're now living in a something for nothing society."

"Well, there's one good thing about what DD did," I said.

"What's that?" he asked.

"At least them didn't give them donuts."

He laughed.

"And one good thing," I said. "People at DD don't congregate in droves and hang out all day, sitting on their rumps, typing on lap tops and fiddling with a crack berry."

For the most part, they grab their coffee, their donuts or their multi-grain bagels and run.

Provided you follow your trip to DD with a set of Hindu Pushups, Hindu Squats and more - you're better off than just having a drink or bite to eat.

After all, exercise is still KING.

Now, unlike DD, I have a bunch of freebies that I give to people who have the guts to take the plunge, to take one step forward into a better life - without donuts.

In fact, I am now giving away five gifts to those who are willing to do something good for themselves this very instant.

Find out what these five gifts are by going here.

Matt Furey

P.S. One of the gifts is a deck of playing cards with exercises straight out of Combat Conditioning.

Tampa, Florida - April 17-18, 2009

I just cleared some trees to make room for the first Catch Wrestling and Conditioning Seminar I've had in almost seven years.

It will be held in Tampa, Florida, on April 18, from 10 AM to 6 PM. As we only have room for 40 students, you'll need to act immediately to secure a spot. Send an email to matt @ mattfurey.com for tickets, directions and so on.

Also, on April 17, I'll be holding my Dynamic Power seminar - a FREE bonus to those who bought a copy of my 101 Ways book. Space for this event is limited to 100 people, so you'll want to jump on this NOW to reserve your seat as well.

Look forward to meeting those of you who can attend very, very soon.

Matt Furey

One of the best things you can do when you exercise is vary the pace at which you do things.

Sometimes you train as fast as you can - provided you can do so with good form. You run hill sprints; you skip rope; you crack out a set of powerful pushups.

Some times you train at a moderate speed, with walking, swimming, bear crawling or duck waddling.

At other times you train at a slow or even a super slow speed. You concentrate on the FEEL of the exercise - inside your body as well as in your muscles.

And just for the thrill of it, you even train at no speed, i.e. holding specific postures for time while focusing on your breathing and the flow of energy.

Recently I taught a group of men and women my "No Rep Workout."

That's right. NO REPS.

Simply get into a horse stance or the wall chair position and hold for time while breathing in a certain way.

Then get into pushup position and hold yourself in the half-way down position.

After this get into a back bridge (sometimes mistakenly referred to as a 'neck' bridge). As you hold this position, focus on your breathing and stay relaxed. Feel your legs, your hips and buttocks, your lower and middle back, your neck as well as your abdominals get the workout of their life.

These three exercises, as well as the others I teach in Combat Conditioning, have the power to change your physique/figure very, very fast. In fact, they can work so well that you may feel as if you turned fat into muscle - which we've been told is a biological impossibility.

You can get started on these exercises and much, much more - http://mattfurey.com- when you've got your copy of Combat Conditioning at your side.

Matt Furey

Seminar Alert: Last night a man asked me if I was ever going to hold another Catch Wrestling seminar. I said, "Funny you asked. I was just thinking about doing one." So I have a question: "Would you be interested in coming to a 1-Day Catch Wrestling Seminar this April?" If so, send an email to my office and let me know. What I have to show is very different from anything I've ever taught before, integrating both Chinese and Western techniques into one incredible weapon of mass instruction.

Only way left to banish your belly forever without drugs, surgeries or super-restrictive diets

Imagine reducing your waistline with each passing day - even while you eat and sleep ...

Discover how here.

Matt Furey

Have you ever heard that once a fit person stops working out, all his muscle will turn to fat?

If so, you heard one of the biggest myths ever told to the public about fitness. Muscle cannot turn into fat - and fat cannot turn into muscle because they are two completely different substances.

But just for a moment I'd like you to mentally pretend you FOUND a way to exercise that got you in shape so fast that everyone thinks you're a miracle worker.

Everyone looks at you and thinks, "My God, you turned all your flab into muscle."

Now, if you could do such a thing, that would be great, wouldn't it?

Well, my friend, let me tell you about an amazing fitness program that works so well you may truly FEEL that you turned fat cells into chiseled muscles. It's called Combat Conditioning - and it's turning big bellies, computer butts and wimpy arms and legs into pistons and slabs of real world world.

How it all began

Ten years ago, before I learned this system of dynamic exercises, I was the total skeptic. Not only had I lifted weights and run long distance for years, but I had major success under my belt, including a world kung fu championship and a national collegiate wrestling title. I just didn't believe that I could "turn fat into muscle" - metaphorically speaking, with exercises using nothing more than my own body weight.

So imagine the shock I felt when Karl, a 76-year old Olympian from Belgium told me that the fastest way to get into peak physical condition was with body weight exercises and calisthenics. Well, I already thought I was in condition when Karl put me to the test. And I failed utterly.

Within minutes I was drenched in a pool of sweat. And as I laid on the floor panting, I instantly knew I'd found the ONLY WAY LEFT FOR MODERN MEN AND WOMEN TO GET FIT FAST.

Let me tell you, when I looked at this "76 year-old man's" physique and watched him demonstrate his exercises, I was seeing RAW strength, endurance and flexibility in a way I had never seen it before. I was seeing FUNCTIONAL muscles and STRENGTH.

Not just a bunch of muscles that looked pretty.

What I discovered shocked me from head to toe.

Before I met Karl I THOUGHT I was strong. I thought I was tough. But the exercises he taught me gave me an uncommon strength, one that lasted a long time.

Karl called it "strength-endurance." Strength that lasts and lasts and lasts. The type of strength that most people today want and need.

After I made the decision to "get started" with these exercises, I discovered that many, many great athletes and martial artists advocated a similar approach to exercise. The legendary Bruce Lee, for example, did the same type of exercises. So did Heisman Trophy Winner and NFL running back Hershell Walker.

And then take a look at all the gymnasts. They're ripped and shredded - and once again, they train with their own body weight.

YES. The exercises I learned had such a profound and dramatic effect on me, that for 10 years I have introduced hundreds of thousands of men and women of all ages and of all backgrounds to this extraordinary program. And the results these people have gotten are shocking, awe-inspiring and PROOF that this system works, and works FAST.

Stubborn, unwanted pounds fly off their bodies.

Lower back, neck and shoulder pain goes away.

Fatigue, stress and angst become a thing of the past.

Lack of mental clarity is replaced with focus and concentration.

And fear and self-doubt are transformed into confidence and
courage.

Today this program is better than ever because it comes with 5 FREE GIFTS that will help catapult you to health and fitness success even faster than before.

Find out what these gifts are right now, and how you may be able to get them if you act fast.

Go here and see what the Zen Master has cooked up for you.

Matt Furey

P.S. If you suffer from seasonal allergies - then you've got to see one of the gifts you get with Combat Conditioning right now.

P.P.S. And if you'd like to know "The Secret to Eating More and Weighing Less" - you can get that, too. Go here and check it out.

Today I'm going to tell you about a man who goes to work barefoot each and every day.

He heals those who are ill. He brings joy and happiness to those who are down trodden. He is filled with life, gusto and enthusiasm no matter what - and he willingly and openly gives this gift to all he encounters.

Like myself, he's a martial artist - and a warrior.

But not a warrior in the "go to war" sense of the term.

A warrior in the URBAN sense. A warrior in the PEACEFUL sense. A warrior who can help you easily navigate through the mine fields of everyday living.

This man goes by the name Barefoot Doctor. I've studied his teachings for some time - and a few months ago, when he opened his online School for Warriors - I immediately enrolled.

I've found it to be an incredible tool - sort of an urban peace weapon that wards off and repels everything negative so that you can bring a sense of flow and happiness into your life, long before you achieve your goals.

Yes, each and every day, those of us who live in urban cities throughout the world - often feel like we're fighting a battle in an emotional war zone.

You can go to bed feeling good and wake up feeling angry or depressed.

You can begin your day feeling great - and a few hours later, for seemingly no reason, feel bombarded with stress, anxiety and pain.

How about putting a stop to the ups and downs, the highs and lows? How about feeling great all the time, no matter what - even when times are tough?

Well, you can rid yourself of negative thoughts, energy and people - and you can do so quickly and easily. It all begins with a willingness to step barefoot, one step at a time, into a world of power and tranquility.

Would you like to experience unstoppable power in your day-to-day life?

I thought so.

That's why I urge you to take a look at what Barefoot Doctor is offering you right NOW by going here.

Barefoot Doctor's teachings WILL change your life. And they will do so as soon as you begin following what he teaches.

Don't delay - see Barefoot Doctor today.

Matt Furey

P.S. Once again, go visit Barefoot Doctor's School for Warriors NOW, while there's still time. He closes enrollment in less than a day. And after he does, it's too late to get in. Jump on this NOW and be glad you did forever.

Two days ago I told you about the dangers of High Fructose Corn Syrup. I told you that this sweetener is not only responsible for a massive rise in the number of diabetics - but NOW, mercury had been found in it.

Mercury - a toxic metal that dentists told us was no problem as they used it to fix our teeth.

Mercury - a toxic metal added to shots for children, as well as flu shots for adults.

Now, a good many people sent me emails questioning my claims. They asked for the study, the proof, etc.

Although you can easily find all the proof you want by Googling the words "mercury in high fructose corn syrup" - let me give you a link to speed the process up a bit. Go here and read on

Now, as for flu shots and mercury - I recently read a study that says those who got flu shots five years in a row are 10x more likely to get Alzheimers.

Last weekend I met an M.D. who has a book coming out very soon. Among other things it talks about the dangers of mercury in vaccines, flu shots, and so on - and how the powers-that-be are currently doing a quick switcheroo - using cadmium instead of mercury.

Why? Because most people don't yet know that cadmium is ALSO a toxic metal that poisons the human body.

Yes, I understand you don't want to get sick. You don't want the flu. So what to do?

Load up with garlic, ginger, honey and other totally natural foods that nuke free radicals in your body instantly.

And stop putting things in your body that reduce your ability to ward off disease. Teach your children to read labels. Help them recognize the words 'high fructose corn syrup." Tell them what this sweetener does to the human body - and if your child has any type of common sense - he'll agree with you to avoid those type of foods.

Additionally, get your children doing Combat Conditioning.

Last week I met a man who has nine children, and all but the five-week old are following my program - as a family.

I guess this means the family who trains together, prays together and reads labels together, stays together.

Matt Furey

P.S. You can now nab Combat Conditioning and several other free gifts by becoming a member of the Furey Faithful.

Want guaranteed health care? Or improved health?

Okay, you got it.

Here's Tip #1 of my plan for how this can be accomplished:

Tip #1: Eliminate high fructose corn syrup from your diet completely.

Not only has this sweetener caused a rapid increase in the amount of people with diabetes in this country - but NOW you can read plenty of reports about how the "wise guys" in charge of our food supply place a toxic metal into the sweetener.

What is this toxic metal?

Mercury.

That's right. Mercury.

One drop of mercury is supposed to be enough to contaminate an entire lake. But I guess it's okay for the fillings in your teeth - as well as our food supply.

NOT.

It's hard to imagine that you could make HFCS worse for the human body than it already is - but the powers that be have done just that.

READ the labels on everything you eat and drink. You'll be amazed.

At my daughter's school they give her breakfast bars for a treat. The number one ingredient is 'filling." Guess what's number two? HFCS.

Grab a bottle of your favorite sports recovery drink.

Look at the ingredients. Whatever happened to these drinks being a source of electrolytes?

Again, HFCS is bad enough - but mercury in the HFCS is only going to help more people get Alzheimers and other forms of dementia.

Now, you may call me an alarmist or a negative person for telling you this - but then again, maybe what I'm telling you will lead to one of the most positive changes you ever make in your life.

Matt Furey

P.S. Got carpal tunnel, wrist or hand pain? Then get rid of it NOW at 50% off the normal amount. This program works - and it works incredibly FAST. Go here and add this product to your shopping cart. Then type '2009' into the coupon code to make sure you receive your discount.

Oh my ... what a reaction I got to yesterday's email on 5 Second Abs.

A number of you wrote to say 'right on Matt - that Farmer Burns exercise does work like magic.'

Yet, one woman just didn't get it. She wrote a long email, with photos of herself enclosed, wearing a very, very, very short black skirt, pulled way way up - showing off her abs - and a bit more. Her head was cropped off the photos for some reason - which was strange.

I won't give her email address but let's just say, when you see it you'll think of only one word - and it starts with an 'h' and ends with an 'ooker.'

I guess her point was this: Look Furey, I worked 'hard' for this body. I'm the type of person who does 30 minutes of abdominal exercise per day (as well as some extracurricular activities) ... and 'look at me. Don't tell me that I wasted time each day looking this way.'

The truth is this: Your muscles respond to stimulus. And when it comes to your abdominals, they respond to stimulus that is vigorous. Doing a 30-minute ab workout can be tough - but the whole point of trainingthat long is to get to the point where your abs contract and tighten at the highest level possible.'

So what if, instead of a 30-minute ab workout, you simply did a deep breathing exercise, focused your mind and 'without moving' your whole body, consciously contracted the muscles you're trying to work? And what if, when doing this, you FEEL the muscle working at a level you've never felt it before?

And what if you started the program today, took your waist measurement and wrote it down?

And what if 30 days later you lost several inches of flab off your waist from this method?

Well, that's what happens when you do the Farmer Burns abdominal exercise. It is powerful. It cuts right to the essence of the matter.

And it gets results.

But hey, I understand. After you've struggled and worked your butt off for years to look the way you do - it may be painful to hear someone say that you spent 90% more timethan necessary.

It's sort of like the cardio fanatics. It's painful for them to hear someone say, 'Hey, wait a second. You're doing an hour of hard-core cardio a day?

You can get better results doing wind sprints or uphill wind sprints 3 x a week - and they'll only take you about 15 minutes.'

The bottom line is this: Your clothes don't care how hard you worked to get fit. Your clothes will never say, 'Yes, you've dropped six inches off your waist, but listen, you can't wear me because you didn't work hard enough.'

My friend - you have a choice. Save time and get the job done fast by getting to the core of the problem - or spend all day working out.

As for myself, I have a lot more going on in my life than 'my workout.' I would hope you can say the same.

Anyway, to find out more about the Farmer Burns stomach flattening method.

All for now.

Matt Furey

P.S. By the way, don't misunderstand. I never said you can eliminate all the fat on your waist in 5 seconds. I simply said that you can get great results doing an exercise that takes two to five seconds. Try it for 30 days and you'll know what I mean. Again, here is the link.

If you sit before a key board much of the day - or if you do any type of highly repetitive hand movements day after day, chances are you've experienced pain in your elbows, wrists and hands.

It happens to writers, musicians, carpenters, construction workers - you name it.

I've met people who sleep in braces at night to curb the pain. Others who thought they may have to give up music or writing because they could no longer handle the pain.

Yet, when these same people gave How to Eliminate Carpal Tunnel Syndrome Pain Within 30 Days a try - something amazing happened.

No more braces. No more pain.

I originally created the course because carpal tunnel syndrome is almost epidemic in this country.

But I quickly realized the program works for all sorts of hand, wrist and elbow pain. Not just carpal tunnel syndrome.

So, if you're putting up with aggravating pain and symptoms and you think you have to live with it - think again.

Get my program - now being offered at half-price, and see and feel what a tremendous difference it makes FAST.

Go here and place your order. And to receive your 50% discount, just type '2009' into the coupon code.

After you've used the program and have felt the positive results taking place, in some cases almost immediately, be sure to drop me a line and let me know about it.

Matt Furey