This morning I woke up at 6:30. Before getting up I laid in bed for a spell doing deep breathing exercises and mentally reliving some choice moments from the past.
When I got up I stood before the mirror doing a few rounds of the Farmer Burns Stomach Flattener.
Then I took a shower.
My workout began at 7:00. Here’s what I did:
Wu Ji Stance – 10 Minutes
Embracing the Tree – 10 Minutes
After this I …
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P.S. BTW, this idea of posting my training log each day on the Member’s Site came
to me this morning. I plan to do it almost daily for the next ….