No B.S. Fitness and Conditioning for Every Body

Dear Friend, You've probably heard the saying, "You can eat an elephant a bite at a time." Well, that's the way it is with supreme health and fitness is, too. Anyone can get into great physical condition. All they need to do is follow "nature's laws." Trouble is, this isn't always as easy as it seems. But, if you take things one bite at a time, you will become the type of fit, healthy person you've always wanted to be.

Matt Furey performing a one-legged squat.

• How water can be used to catapult yourself to unheard of levels of personal power and energy, building powerful vital nerve force.


• The health secret of the Finns that gave this small country the power to withstand and whoop the Russians.


• The hidden keys to increasing cardiovascular fitness at record speed.


• How an 80 year old man and his 79 year old wife rid themselves of knee and back pain.


• Why the people in Asia rarely have lower back pain - also, why their knee joints are so strong.


• Is there a connection between Combat Conditioning and Yoga? You'll soon know.


• One key tip that will improve your bridge almost immediately.


• Why "under-training" is more a fitness problem than "over-training."


• A lightning fast way to improve flexibility in the splits.


• Why so many Marines and other armed forces love and use Combat Conditioning exercises.


• How to add muscle size with bodyweight calisthenics.


• How to sizzle the fat off your body in record-setting time, and keep it off.


• How to put your young son or daughter on the road to fitness - and what the ideal age to start is.


• The proper way to define strength and why almost all definitions are wrong.


• The exercise that give a woman's legs the sexiest look imaginable.


• How to know the best time of day for you to train.


• What "movement" has to do with success.


• Deep breathing exercises that increase personal power and catapult you toward success, even if you're currently sabotaging yourself.


• Why a former "world's strongest man" is a total misfit in combat sports and lacks functional strength.


• How to finish in the top 7% of all runners in a marathon, with only a few months of training.


• The difference between Hindu pushups and "divebombers" and why.


• The easiest way to get into position for Handstand pushups.


• The two most important grip training exercises that Karl Gotch recommends.


• Four ways to do rope climbing that will give you monkey-like strength.


• Should you use your thumb or not when doing pull-ups?


• Two different gods who agree on one thing - and what that one thing is.


• A superstar in Judo who did 500-1000 pushups everyday - and went undefeated.


• How to quickly reduce your time in the one-mile run


• The double-decker pushup challenge - can you even do one?


• A Hindu pushup variation that will make the strongest of men cry for mercy.


• Getting into your optimal mental training state.


• More details on "The Royal Court"


• The most important keys to lifelong success and how easy they are to access.


• And much, much more.

Once you being reading, you'll know why other readers call No B.S. Fitness an on-going daily tour in motivation and inspiration. It literally takes you from where you are to where you want to be.

Each of the 101 secrets has the potential to transform your life, making you better and better in everything that you do.

Those who have read and used the keys in this book will tell you that the information is "spot on." You'll find it filled with a ton of details, tips and techniques that will rocket-launch you to the next level in your training. Plus, it's filled with all sorts of that down-home No B.S. humor that y'all love.

Below are just a few of the thrilled readers of No B.S. Fitness:

"Thank you for your Combat Conditioning program. I have been doing your exercises for a few months now and I can testify the following: reduced body fat, increased energy, better mental concentration, increased all over flexibility and strength. But, what amazes me the most, is NO MORE BACK PAIN. Forget that morning stiffness, the ouch-ouch routine to dress. I jump out of my bed and startmy routine. As a chiropractor I was a little skeptical about the efficacy of bridging for lower back pain. Well, I am happy to report that I was wrong! This system does work wonders. I highly recommend it! It has turned me into a more efficient, happier, and stronger individual. I am gradually witnessing a dramatic increase in the strength of my left knee and shoulder (both severly damaged). I can now do things that I never expected I could do again. Let me just add to it that buying your book and the tapes was the best investment I have ever made!" Dr. Gabriele Ieromonaco Italy "I received your book a month ago and I'm very impressed with your work. Because I have cerebral palsy, I was a little skeptical if your workout was right for me. Look at me now! I can touch my nose to the floor for three minutes easily and by the end of August I know I will be able to do 500 hindu squats and 50 hindu pushups. Every week I spend less and less time at the gym and more time doing the exercises in your book. Sincerely," Steve Connecticut "Thank you so much for your book, No BS Fitness. I can't believe the amazing results I've gotten with it in such a short amount of time." Mark Anthony Montaquila Author of Tao of Golf "After several years of powerlifting and full contact training, my body was a wreck. Matt put me to work and at first I was sure that my knees were going to blow out when doing Hindu squats, my shoulders were going to pop doing Hindu push ups, and there couldn't be any point to bridging, but I did it anyway. Within a matter of weeks I was leaner, stronger, and faster than I have ever been. In addition, my posture has improved and my endurance has skyrocketed. These exercises aren't "an easy alternative" to weight training, they are MORE DIFFICULT and also SUPERIOR, and I'm living proof." David Moore Hicks Dallas, TX "No B.S. Fitness is freakin awesome! I'm able to put things into perspective and rid myself of any negative energy that I thought was holding me back. It's not just No B.S. Fitness, it's No B.S. Lifestyle: it pumps me up and makes me view things in a different light; makes me take the bull by the horns. I've read it from cover to cover a few times. Gonna read it every day, and I'm gonna bookmark the especially good Fureyisms and oft repeat them." Andy Baran Alameda, CA

That pretty much sums it up. Other than to say, order No B.S. Fitness right now and change your life for the better. It normally goes for $34.95 all day long - but this month I'm offering it for only $24.95 to the first 25 people who respond immediately (a savings of $10.00). Plus, when you order now I'll throw in my special report on the 7 Best Bodyweight Exercises of All Times absolutely free. So click the order button below and make this book a part of your fitness library.

Best,