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Chop Your Way to a Fit Body & How to Beat Alzheimers Dear Friend, Today marks the final farewell for President Ronald Reagan and I am taking most of the day off. I will be tuned in all day and believe me, I normally don't watch much t.v. Don't have the time - and don't normally "make" the time. Reagan's passing is both a time of great joy as well as a time of profound sadness. The sadness, however, is not that he died - it is that he didn't even know who he was for the last 10 years of his life. President Reagan, as you know, was a victim of Alzheimers. Putting politics aside for a moment, some of my fondest memories of Reagan were the photos and footage of him chopping wood and working the earth on his ranch. Chopping wood alone can get you into mighty good shape - and Reagan proved it. When I originally outlined Combat Conditioning, wood chopping was one of the exercises I was going to include. Ultimately I opted to NOT include it as it required something other than the human body. But if you look at pages 68-69 in Combat Conditioning - and see the exercise referred to as "bowing" - you'll note that this exercise mimics the use of a sledge hammer - or an ax. I first learned "bowing" in my study of Chinese kung fu - and believe me, this one exercise will have you huffing and puffing inside of 20 seconds. It is truly great. So if you want to improve your physical condition and get Combat Conditioning fit, then chop wood. And if you don't have an ax and a pile of wood - do the bowing exercise. Now, back to Alzheimers and ways to beat it. I believe that exercise, and especially Combat Conditioning style exercise, helps in the prevention or onset of disease in general. But exercise alone is NOT enough. And so, today I'm going to name two other things you can do that may help prevent it in your life: Matt Furey has a DAILY a daily politically Incorrect health and fitness tip for you! Matt's daily tips are MUST reading. Best of all - they're free. Sign up now. Name: E-Mail: 1. If you have mercury amalgam fillings in your teeth, get them removed. The amount of mercury in a typical filling would cause the E.P.A. to close a large sized lake. Just think what that does to your body. What happens is the mercury vapors seep up into the sinus cavities above the teeth and can easily penetrate into the brain. Also, look for a dentist who understands the severity of this problem and knows how to deal with it properly. When I asked my dentist in Tampa about it he immediately agreed with me that mercury amalgam fillings are BAD NEWS. Lucky for me, he's experienced in removing them. 10 years ago, however, when I brought this up to my dentist in Santa Cruz, California, he laughed and said the mercury amalgam debate was all "B.S." Naturally, he was almost retired when he said this and he probably felt he had to say what he did in order to justify his practice for the previous 40 years. I suspect that the American Dental Association will always maintain that the use of mercury amalgam fillings is a safe practice; imagine all the lawsuits that would result from "admitting it was dangerous." If you don't believe what I am saying, then do your own research - and it won't be long before you are convinced that what I am saying is true. I have plenty of anti-aging physicians who will back me up. 2. The second thing you can do to help prevent alzheimers is take pharmaceutical grade fish oil. Not just regular fish oil, mind you. It MUST be pharmaceutical grade so that the mercury and all other toxins are removed. Being I am not a fish lover, I reluctantly began using it last May and now I have my entire family on it - including my son. My wife even took it all through her pregnancy. Pharmaceutical Grade Fish Oil has been studied extensively for decades and it may be the key to you preventing alzheimers from ravaging your life or the life of a loved one. For more information as to why I recommend Pharmaceutical Grade Fish Oil so much - take a walk over here. Well, my friend, that's all for today. Kick butt - take names! P.S. The Pharmaceutical Grade fish Oil I referred to does not give you any uncomfortable burping or fishy smell or odor. If it did, I sure as hell wouldn't recommend it. Why? Cuz I hate fish. I NEVER eat it. But I will take the oil - esp. when I know how beneficial it is. Again, go check out my article by clicking here.

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