“Don’t try to be powerful. Don’t try to be anything. Nature doesn’t try, it just is. Be natural. Stop trying so hard to be something. Imagine and feel what you want to be – then be relaxed and smooth and power will effortlessly flow out of you like a fire hose. You can try with all your muscular power all you wish, but no beautiful movements will come from it. When you engage your body, breath and imagination in what you do – when you FEEL what you’re about – heaven and earth will move to help you create a smooth, flowing, effortless type of effort that most will never experience. Why? Because most think, erroneously, that physical effort is supreme, that everything is about mechanics. When you’re demonstrating FLOW in action, only a fool talks about mechanics.”
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