Are you a slave to certain foods? If you answered
yes, I’m betting – with almost 100% accuracy, that
the foods you feel a slave to are sugars, pastries and
starchy carbs, such as bread, pasta, rice, etc.
Today I’ll focus on starchy carbs, from herein on out
to be called ‘slave foods.’
What’s a slave food?
A slave food is …
a. a food that you are addicted to, feel enslaved to;
can’t quit eating.
b. a food that conquered people are forced to eat,
such as rice, wheat, corn and potatoes. The food
must be cooked – and when eaten, although filling,
it weakens the body.
Today, in little ole ‘merica – many people sit for a
meal of all the slave foods listed above. They get all
of them in one sitting. Sure, the eater may have some
protein – but it’s pushed down the gullet with french
fries, hash brown, bread, corn and rice.
Sit at table in a nice restaurant. First thing brought to the
table is bread. After eating this you get your meal – which
usually contains bread, rice, pasta and so on. You leave the
table mighty full – even bloated. You feel happy and lousy
at the same time.
The next day, though, the happiness is gone. You feel
lousy. You look in the mirror and note that you’re getting
fatter and fatter.
What you don’t see, however, when you look in the mirror,
are your blood sugar levels. They are bouncing off the walls.
Now, you can help stabilize your blood sugar levels from
exercise, deep breathing and proper rest. Yet, if you continue
to bombard your stomach with slave foods, sooner or later,
you run a high risk of becoming diabetic.
20 million Americans are already diabetic. 41 million are diagnosed
pre-diabetics. And there are millions more who are NOT yet
Americans are getting fatter and fatter by the day. So are the
British – the Australians – AND – not kidding you, the Chinese.
The Chinese, some 20 years ago, considered it a compliment to
say, ‘Ah, you’re getting fat.’ No one in China was trying to lose
weight 20 years ago.
Today, ‘I need to lose weight’ is said by many a Chinese. On the
one hand they have a deep culture containing many of the most
powerful exercises on the planet – but once they begin eating more
and more packaged foods – along with a ton of cakes and other
pastries – look out. It’s blimp city. Naturally, having Micky D’s and
Kay EF Cee throughout the country doesn’t help much either.
If you want to reverse the direction you may be heading in life,
i.e. excess fat around waistline, low energy, lack of strength,
endurance and flexibility, then you owe it to yourself to save
your own life via exercise and proper nutrition.
The above is what I teach in detail each month to members of
newsletter and CD, for example, I’m going to teach you how to get
some incredible cardio training done in 12 minutes or less – and
thereby blow-torch excess fat off your body. And I’m going to show
you how to REDUCE with the proper foods.
Right NOW you can get enroll in the Matt Furey Inner Circel for the
special one-year membership fee – but you must move your buns
pronto. I’m only allowing 57 more people in at this special all-time low
amount. Go to http://www.mattfurey.com/furey_inner_circle.html and
enroll to-day. You get 7 gifts with your enrollment – so this program is
a virtual steal.
Or you can begin by taking one-step forward on your lifelong journey toward
abundant health and fitness by enrolling as a ‘test-drive’ member. Go
to http://www.mattfurey.com/fg324trfsr3ttai.html and check it out – as
they’re are bonuses for signing on there, too.
Kick butt – take names,