Now that the New Year’s parties are over, you’ve
probably had a look in the mirror – and chances are
excellent you don’t like what you see.
If what you see makes you feel bad, sad, depressed
or downright p*ss’d off – then that is a good thing
provided you transform those negative emotions
into positive ones and get to work on what you really
Waste no time fighting what you don’t want. Just focus
on what you want. Period. Then do something each day
to get the results you want.
Now, you may be prone to wonder – how do I go about
transforming those negative emotions about my body?
Good question. The quick answer is via deep breathing
exercises. The other part of the answer is forgiveness
of self and acceptance of self, as is, so that you can move
beyond where you are now.
Through deep breathing alone you can eliminate many
negative emotions. It’s hard to hold them in when you
keep letting go of your breath. Did you know that we
keep our negative emotions locked within by engaging
in shallow breathing? Tis true.
So open the flood gates (your lungs) and let the negatives
Inhale deeply. Imagine bringing in good, powerful and positive
enegy. Now hold onto it while you dump out the dirty water.
Yes, this metaphor works – and it works fast.
Not only that, but once you begin to mix the deep breathing with
the muscle flexions and contractions as taught in Combat Abs –
http://www.mattfurey.com/combat_abs.html – you’re going to
note what many top yoga instructors will tell you, and that is that
you can ‘twist and squeeze the fat right off your waistline.’
If you simply exercise your abdominals, you cannot twist and
squeeze the fat off. But when you mix your abdominal exercises
with the power of deep breathing – you affect the metabolism
in a deep way, and this leads to fat loss.
Tis nothing new in Asian culture to speak of this – but in Meiguo (that’s
Chinese for America), we got too many ‘know it alls’ who’d like to think
they get straight A’s in research (they don’t) – but where the rubber meets
the road, i.e. in DOING something – these same people get an F-minus.
Many Furey Faithful have blown off multiple inches using the Farmer
Burns Stomach Flattener as taught in Combat Abs – btw, you can get
the Farmer Burns 1914 course, too – http://www.mattfurey.com/farmerburns.html –
in fact, one student knocked 20 inches off his waist doing the exercises.
I think that tells you somethink – don’t you?
So make sure you get the New Year rolling with a daily dose of the Magnificent
Seven from Combat Abs. It’ll make all the difference in the world to you.
Incidentally, you can get the Combat Abs book as a gift, along with six
other Furey best-sellers, by getting smart and becoming one with the
Being a member of the Furey Inner Circle is the schmart way to get the most
out of yourself this year. With my monthly newsletter and CD – as well as
our member’s only discussion board – you’ll be continually motivated to
kick butt and take names at a higher and higher level. I’m betting that
come December 31, 2007, when you look back upon this entire year –
you’re going to need a telescope to see how far you’ve come.
Take the challenge. You’ll be glad you did.