For many people, lower back pain is quickly eliminated
with the KING of exercises.
I teach it in Combat Conditioning. It’s call the bridge. And
it’s the very thing, incidentally, that many ignorant health
professionals will advise you NOT to do. No small wonder when
they get paid for what they advise or do, eh. Yet there are plenty
of health care pros who advocate the bridge as I teach it.
Why. Because they’re smart enough and open-minded enough
to truly take a look at how incredible it truly is.
In many cases, people who have had back pain for a
decade or more, have eliminated the pain in a week or
two just by doing the bridge.
The bridge increases strength and flexibility in the entire
spine – everything from the tailbone to the top of your
head. It turns on the electrical switch inside your body
to energize you. And it improves the functioning of all
your internal organs – especially your digestion.
On top of that, the bridge strengthens your hips, legs,
buttocks, spinal erectors, abs, neck – and so on.
Tis why it is the KING.
Yes, it is NOT for some – there are people who are already
so beat up they cannot and should not do it.. But the grand
majority of the population CAN and should do the bridge.
Likewise, they should stop doing the very things that hurt
What are the things that harm the back and spine. Well, there
are many. But today I’ll give you five.
5 Things That Hurt Your Back
1. Doing deadlifts – worst exercise for the back ever invented.
Muy horible as they say in Espanol.
2. Heavy barbell squats – most injuries are NOT to the knees
from heavy squats. It’s the lower back that suffers.
3. Bad mattress – this is a huge problem for many. Where
you spend 8-10 hours per day is an important investments.
Don’t skimp in this area. Get a good mattress.
4. Too much sitting – Sitting on your rumpus for hours per
day is rough on your lower back. You must counter this
with exercise. Daily exercise.
5. Financial fears and insecurity – I’ll have to do a report on
this in el futoro – but your emotional world does effect your
physical – and if you’re continually living in terror of losing
monee – chances are you also experience lower back pain.
Look at the list above and if you have back pain – stop doing
all of the things that are harming you – and BEGIN doing
what will repair, rejuvenate and resurrect the power lying
Well, my friend, that’s all for now.
Kick butt – take names,
P.S. Be sure to find out how you can get my international best-seller,
Combat Conditioning, as well as several of my other life-changing
products, including CD’s on how to lose weight, for almost nuthin.
To find out more go to http://www.mattfurey.com/furey_inner_circle.html
P.S.S. This email – as well as all my others – are written stream-of-
consciousness, without correction. Naturally this will lead to typos
and misspellings at times – if not often. From time to time I receive
a long email from a spell-correction fanatic – otherwise known as
an editor – saying that he’ll be glad to ‘edit’ my emails in exchange
for a copy of my book. This leaves me thinking, if you have THAT
much time to write me an email, as well as to correct my typos,
HOW good of an editor can you be. Good editors shouldn’t have
time to lend their services for nuthin. Use your spare time to
find real paying clients. I ain’t a gonna be one of them – not now –
not never. In the same vein as Sir Winston Churchill – who once
received a speech he was to give to a graduating class, back
with grammatical corrections – he responded to the young college
buckeroo by saying, ‘Young man, you leave my speech uncorrected,
as is. This is the sort of criticism up with which I will not put.’
Well said, Sir Winston.