In order to get the absolute most out of the
time you spend in the Playhouse of Your Mind,
it is imperative that you learn to relax, physically
Why is this.
Because a mind that is filled with stress cannot
easily absorb a new idea.
The good news is that regardless of how much
stress you currently feel, you can learn to relax
very quickly. Regardless of how much of yesterday
you are carrying into today, you can get yourself
to emotionally deflate within seconds.
One of the fastest ways is to pay attention to your
breathing. Watch yourself breathe. Inhale deeply.
Pay attention to the air filling your lungs. Exhale
deeply. Feel the old energy leaving your body.
After a few deep breaths you’ll wonder where all
the mental stress went and once you get your
muscles to simply ‘let go’ you’re ready to work
on improving your self-image. You’re ready to
begin building the NEW YOU – the person you
instinctively know you can be – the person you
really really want to be.
It is great idea to visualize for a few minutes just
before lopping off to sleep. But be careful. Avoid
the temptation to lie down for your ‘Theatre of the
Mind’ session. Sit up in bed or sit on the side of your
bed with your feet on the floor. This will help you
avoid falling asleep before you get to the highlights.
If you visualize before sleep your subconcious mind
will work on your goals while you’re in dream state.
And that’s a wonderful thing to know.
If you tend to doubt the effect that what you think about
before sleep has on your next day, then consider this.
Most people go to bed with a final thought of ‘I’m tired.’
Hence, they wake up tired.
The very first day you say to yourself, ‘Tomorrow I’m
going to wake up feeling totally energized and refreshed.’ –
you will discover that you no longer wake up feeling tired.
Try it if you don’t believe me. I dare you.
Last of all, for guidance in building a powerful, dynamic and
magnetic self-image, be sure to get your hands on Dr. Maltz’
Zero Resistance Living course. It will change your life and quickly, too.
Go to http://www.psycho-cybernetics.com/zrlcourse.html and order
P.S. I’ll be speaking on a wealth cruise in late February of next year with
Todd Dotson, Kendra Todd, Mark Victor Hansen and Loral Langmeier. You
can get more info on that at http://www.wealthcruise.com – be sure to
enter the code MFWC07 to get all the inside scoop.