You have plenty of options when it comes to brain fog.
One is to sit in a chair and be listless all day long. Another is to watch television and look at your mobile devices as you eat.
But all the options mentioned above are likely to increase your brain fog.
Even most types of meditation will increase brain fog because the body is not engaged in a way that stimulates and activates the peripheral nervous system while increasing neurogenesis. This can be readily observed as so many long-time meditators will openly tell you how they are “losing their words,” which they view as a good thing. It’s not.
As soon as your feet hit the floor in the morning, you have an entire day to stimulate your brain and body so that fogginess has no place to perch upon.
But the first order of business is engaging your feet before they hit the floor.
“Wiggle your big toe,” is not just a great line in a movie (Kill Bill). It’s one of the unsung keys to seeing how well your brain is connected to your body.
More than 25 years ago, I remember asking a husband and wife I trained if they could feel their big toes. Both of them reached for their toes to wiggle them.
“That’s not what I mean,” I mentioned. “Can you feel your big toe enough to wiggle it without touching it?”
Neither of them could do it. At the time I wondered how they got so “out of touch.” Nowadays, not having conscious control of your big toe is the norm – and don’t get me started on the other toes.
Your hands and your feet are four of the biggest keys to waking up the brain. Then its your eyes and ears. And your neck.
What are you doing with your eyes and ears while you’re moving your hands and feet?
Everyday I enjoy walking outdoors, backwards. It’s a practice I learned nearly 20 years ago, called Dao Zou.
Dao Zou is one of the greatest brain builders of all times. Unlike so many forms of seated meditation, it doesn’t cause brain fog or brain rot. It lights up your brain and nervous system almost beyond belief. As a result your memory improves.
Additionally, Dao Zou improves the health of your ankles, knees, hips and lower back. It also makes your feet come ALIVE. As your feet come alive – so does your noggin, and with that, your ability to remember better. This means you’ll never catch yourself saying that you’re “losing your words,” and that this is somehow a good thing.
In my Dao Zou program you will uncover many different walking patterns that change the way you feel, almost instantly.
It’s amazing how some people can go outside, walk three miles forward and still have brain fog, or still fell down in the dumps.
But after following just one of the many patterns I teach in Dao Zou, people rave about how they feel. They are recharged and vibrating at a much higher level, oftentimes within one hundred meters.
Brain fog begone. NOW.
Take your first step in this direction today by reading about Dao Zou.
Kick ass – take names!