Matt Furey - Zen Master of the Internet

Politically Incorrect Health and Fitness

Short Workouts Better Than Long

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Suppose you had a choice to workout for 30 minutes a day – five times per week – or for 10 minutes – three times per day – for the same five days per week.

Which do you think would get you into better condition?

Answer: 10 minutes by three.

Now, how about this? Suppose you haven’t gotten off the sofa in years.

10 minutes of training is out of the question.

Where do you begin?

Answer: With one Hindu squat, one Hindu pushup and one standing back bend.

If you thisk this is too simplistic, consider the immortal words of  Lao Zi, who wrote, “The journey of 1,000 miles begins with a single step.”

Take your first step today, my friend. And another tomorrow and another the next day.

Before you know it you’ll have a daily habit that sticks.

Tiny steps that last are much more valuable than big steps that end quickly.

To get started easily, take a moment to consider the FureyFaithful.com memberships site.

Take one step forward and the next will be easier.

Onward.

Matt Furey

Train Your Brain to Lose Weight

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This evening I was helping my daughter in the skill of rope skipping – or jumping rope – whichever you prefer.

One of my hallmark teachings was encouraging her to continually add new techniques to the arsenal, not so much to make it PHYSICALLY harder, but to cause new neural pathways to open up in your brain and nervous system.

“At least once a week you want to add a DIFFERENT spin to your routine,” I coached.

“If you always jump rope the same way, your brain doesn’t get enough STIMULATION. And the more stimulation you give your brain, the faster your results.”

That’s correct. The more you stimulate your brain – the faster your results. This means the same-ole-same-ole approach to fitness is out.

Even when you’re doing the same basic exercises, there is always a way to challenge your brain and nervous system, causing an adaptation that lends itself to improved metabolic function.

For example, even if you already know every rope skipping technique ever devised, you can up the stakes by changing how your breathe, how fast or slow you go, or the ways the exercises are organized.

The same goes for the other exercises I teach in Combat Conditioning.

In fact, you could stick with nothing more than the three Royal Court exercises for the rest of your life, and gain non-stop benefits, provided you alter when you breathe and how often, as well as the speed and tempo and angles of the exercises.

With each and every adjustment you’re playing in a whole new ballgame, as far as your brain is concerned.

Even so, you are also wise to add exercises you’ve never done before.

You’ve heard the saying, “Variety is the spice of life.”

When it comes to your brain-body, variety is the key to staying mentally and physically sharp, to hormone and neurotransmitter production.

Keep it interesting and you’ll be amazed with the changes that continuously transpire.

I go into more depth on jumping rope – and so much more, on the FureyFaithful.com Member’s site.

Enroll NOW and change your brain-body for the better.

YES, it’s high time for me to say it the way I was known for saying it, so long ago…

Kick butt – take names,

Matt Furey

 

Two Mega Fat-Burning Exercises

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Yesterday a man asked, “Do you still do Hindu squats, Hindu pushups and bridging?”

“I most certainly do,” I replied. “But if I were to rewrite my international best-seller, Combat Conditioning, I would make a couple changes.”

“Really,” the man said, raising his eyebrows. “And what changes would those be?”

“If I were to rewrite my book,” I exclaimed, “I would emphasize jumping rope even more than I did. It wouldn’t be in the back of the book. It would be much closer to the front. Additionally, I would add an exercise with a piece of equipment.”

“Are you serious?” he quipped.

“Most definitely,” I smiled. “Without a doubt. In fact, when you combine jumping rope with this item, you may feel as though excess fat literally cannot stay on your body.”

You’re probably wondering what equipment I’m talking about.

The tool I’m referring to is the mace.

I first learned to swing the mace in 1999 from Karl Gotch, but I never got into it fully until a couple years ago, and I’ve definitely upped the stacks this year.

In fact, if I were to write my book all over again, I might make the entire publication about those two pieces of equipment and how to use them to build muscle, burn fat, increase testosterone and growth hormone, thereby helping you look and feel younger.

Well, the good news is that I go into elaborate detail on mace swinging on my Member’s site – affectionately known as the Furey Faithful. I break it down in a way that virtually anyone can begin learning with ease.

And this alone is HUGE.

Over the next month, I’ll start putting up more content on jumping rope as well – and how to combine the two in a way that will astonish your relatives, bring jaw-dropping expressions to the faces of friends and cause excessive envy to your enemies.

You can start learning immediately by becoming a member NOW.

Yes, it’s time to become the fantastically fit person you’ve always wanted to be.

Be it, Do it, Have it,

Matt Furey

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