Here’s your assignment:

It’s relatively simple – but most people in the western world can’t do it. And I dare you to prove me wrong.

Take a seat on the floor with your legs out straight. Then open your legs as wide as you can and sit still for five minutes. No looking at your phone or anything else.

Just sit still and focus on your breathing.

Then shift your legs to another position and remain still for another five minutes.

After this, switch again.

Continue doing this for one hour.

Let me know how it goes.

Matt Furey