Breathing!

It’s the first thing we do when we’re born.
It’s the last thing we do before we exit.

Shallow breathing reflects less life.
Deeper breathing expands your life.

When squatting, ordinary people hold their breath, extraordinary people release their breath as they squat, letting go of stress.

No matter the movement or exercise, when you get the breathing right, you increase your strength, your mobility and your ability.

And when you get it wrong, you struggle.

Pay attention to el-Furebear and let your breath go as you move.

Give yourself the gift of more life.

As you go through my last two YouTube videos, where I make things easier for you than ever before, let go of your breath and experience the power it gives you.

Below are the links to my latest and greatest:

Kickbutt Hindu Squats Made Easy

5 Keys to Kickass Hindu Pushups 

As you’re watching these videos, be sure to like, subscribe and comment because it will help spread the word.

Matt Furey

P.S. If you’re “all banged up,” I suggest you get back on track with my Power Postures course. If you’re in reasonably good health, go for it with Combat Conditioning.