The War Elephant may sound fictional – but I assure you it’s the biggest, most powerful badass fighting animal on earth.

Historically, elephants have been used in major battles in India, Persia and Southeast Asia.

And there’s much we can learn from them that will strengthen and rehabilitate our bodies – especially our knees, ankles, hips and spine.

I put a YouTube video up yesterday that will get you started.

Matt Furey