Last night, J.C., an attendee at my seminar this past week, wrote to tell me he’s already down seven pounds.

He’s pumped.

So am I.

Previously J.C. went on a vegan program – and despite losing 30 pounds, he felt awful.

Weak, listless and full of brain fog.

He bought into the propaganda of meat being bad for you – and instead of cutting back (Meatless Mondays, huh?) – or eliminating all meat products completely (vegan), he’s becoming KING of his plate and his palate once again – and reaping the rewards.

Give me meat and give it to me NOW.

Yes!

Here’s what I think:

If you want to burn fat and build muscle, you eat your meat.

If you want healthy joints, you eat your meat.

If you want a brain that functions properly, you eat your meat.

And yes, you make sure your meat contains FAT.

Yepper.

Just another opinion – from someone who’s been there and done it.

Seven pounds slid off J.C. with hardly any effort. He has 50 more to go. He is going to do it.

He will be fundamentally changed and empowered as a result.

Yes.

In the near future I’ll be releasing some streaming video from this seminar. You’ll be amazed.

You will eat your meat and realize, perhaps for the first time in your life, that when you refused to eat your veggies as a youngster, that was a good idea.

Today is Monday.

Consider Monday as load-up day. Get the week started properly by eating MORE MEAT.

That’s the ticket.

MORE MEAT MONDAYS.

YESSSSSS!

You said it, Flash.

Eat more meat and you’ll experience the power and the glory of why I always say…

Kick ass – take names.

el Furecat
笔名 Matt Furey

P.S. By the way, I’m having a Psycho-Cybernetics Certification Seminar in August. Interested – then hit reply to this email.

Instagram – @mattfureysays – lots and lots of bad-ass posts

YouTube – most recent video (make sure you subscribe) – How to Turn Doubt in Record-Breaking Power

 

 

Last week I consulted with a man, who happens to be a doctor. He wanted guidance on what he could do to lose weight.

This was the second doctor I spoke with on this subject in two days, and both of them raved about what they learned.

I didn’t tell them what to do, but rather, what I have done. Period.

Upon hearing my story it’s totally up to them to decide whether or not to do something similar.

Well, one of the doctors is already down 10 pounds – and it hasn’t even been a week.

Yeeeessssss!

Imagine how good he’s going to feel when he’s at his ideal weight. People who haven’t seen him in a while won’t even recognize him.

Since December, I’ve been hovering around 198 pounds. That’s when I finally, most assuredly “cracked the code” on weight loss from both a psychological and physical point of view.

It’s far easier than you think – or have been taught.

But there are a ton of potholes along the way. I can assure you I’ve fallen into many of those holes, so I know from experience what does and doesn’t work.

The “even better news” is that I’ve made some additional adjustments since last December, that have made it super easy to maintain my weight – or take off more.

In fact, I’ve decided to drop down another 5 kilos – to 187 pounds.

I’m documenting everything I’m doing – what works and what doesn’t – and this June 13-15, I’ll be presenting it all at my Fast Fitness and Flexibility Seminar in Tampa Bay, Florida.

Currently, there are five more spots to claim.

Be part of something great. Come change your life forever.

Kick ass – take names,

Matt Furey

Every single day I have a breakthrough.

Sometimes several breakthroughs.

I have these breakthroughs in how I train, in the details of an exercise, in the way I stretch, practice tai chi, breath and/or go about eating.

Most of these breakthroughs are small but they feel huge. Every single one of them. Little hinges swing big doors.

Some of these breakthroughs seem as though they are tiny changes or shifts, but the results they produce are major.

On one of those days  I discovered something I “should have” already known and/or observed.

And everyone I’ve taught this to so far, who has followed it, has totally kicked ass.

‘Twas nothing more than an observation of reality on my part; what has worked for me in the past that I didn’t quite realize or understand, but now do.

It has to do with a way of eating (not dieting).

It has to do with foods and beverages and how to combine them in a yin-yang way that maximizes results fast. Yes, I’m talking about blow-torching stubborn fat off your body, getting shredded, and doing so damn near effortlessly, compared to anything else you’ve ever tried.

I’m also talking about getting stronger and more flexible as a result of this way of eating.

Think it, picture it and do it. 

That’s how you’ll feel after you’ve been on this program for about a month.

You get an idea of doing something you may have never done before (or not in years). You picture yourself doing it and then you jump out of your chair and give it a whirl.

To your surprise, you pull it off with ease.

That’s what I’m talking about, baby.

YESSSSSSSS.

I’ll be going over this way of eating and training at my Fast Fitness and Flexiblity Seminar next month, in Tampa, Florida.

If you’re interested in attending, please go here – and please do so pronto.

Drop me a line and together we will…

Kick ass – take names.

Matt Furey

I’m really trying to keep my composure, hehe.

I’m doing my best to not laugh so hard I blow a gasket.

But sometimes, even el Furecat cannot control his emotions, even if he has nine lives to do so.

Yesterday, after sending out my email entitled, 3 Pushups a Day, I received a ton of replies, most of them positive.

If I speak about the positive ones, though, that’s no damn fun.

So, on with the negatory:

S.S. writes:

“That’s a funny one! 3 Pushups a day, would take a million years to see results, then you added each last about a minute, now how slow are you moving!”

el Furecat: Yes, it will take a million years to see results, if you are unwilling to give it a go because of your ill-advised doubt.

Olympic weightlifters can and do build incredible strength and power doing ONE REP.

Many Yoga practitioners often do only ONE REP of each exercise.

I advocate many different types of training: one-rep, no-rep (seriously) and hundreds of reps.

My approach is flexible and variable.

Three reps done super slow will change your body in many ways – and it won’t take a million years, especially when you know what you’re looking for.

Each rep takes a minute – and if you can go even longer than a minute, that’s even better.

If you’re not able to make one repetition a minute long, then your tendons are weak.

I cover all this on the MattFureyInnerCircle.com members site. Get thee in there and you’ll see what el Furecat is cooking. 

By the way: Sunday is my birthday, and I’m fixing to have a superlative weekend extravaganza, which will quite possibly feature a number of products that y’all have been begging me to put back on the market. Be on the lookout for my emails on this.

Kick ass – take names!

Matt Furey
aka el Furecat

Instagram – @mattfureysays

Somedays I do three pushups. That’s it.

But each pushup takes about a minute.

30 second down – 30 seconds up.

Many seemingly well-meaning coaches in the world of fitness actually think that this method of training will make you slower, so they’ve become the equivalency of Quick Carl from the Marathon candy bar commercial (“My name is Quick Carl and I do everything fast.”)

Yet, moving slowly, even moving slower than slow, teaches you body control and balance. It also puts you in touch with your muscles and your proprioceptors at a level where you can command MORE of them to do your bidding. And this means you get FASTER instead of slower.

Anyone can slop through an exercise, equating speed with prowess. But slop is slop, anyway you slice it.

As I wrote on a recent Instagram post – @mattfureysays – Slowliness is Wholeliness.

Do I limit my pushups to three per day, everyday?

No.

Somedays I do 50. Other days 100.

And then there are the days wherein I only hold a position for time.

When you use slow motion, super-slow motion and no motion, your body learns to think.

And a thinking body is a body that gets results FASTER.

YES.

So slow the hell down, would you? Pay attention to your breathing, your body and your big self – the one who thinks good thoughts and attains great results.

Kick ass – take names.

Matt Furey

P.S. This is the sort of thing I’ll be covering in illustrious detail at my Fast Fitness and Flexibility Seminar, June 13-15 in Tampa Bay, Florida. Would be great to have you there.

There’s this idea that after you turn 40 or 50, life goes downhill.

Your hormones shift.

You go into man-o-pause or menopause.

Everything you eat seems to make you phat.

You workout longer and harder and have little to show for it.

But hold the smart phone…

All of the above can actually be reversed – and it can be reversed without a trip to the M.D. to get shots that will supposedly balance out your hormones.

Your body has an intelligence residing within.

It knows how to make seemingly miraculous changes, regardless of your age.

But if you keep feeding your mind and body mainstream advice and methods,  you’ll never be able to take advantage of what your body can do for you.

Your body knows what to do to help you regain your youthful vim and vigor.

And the truth is:

You can regain your flexibility and strength.

You can eliminate joint pain that limits what you can and cannot do.

You can crank up your metabolism.

You can burn fat and build muscle.

You can increase your energy.

You can become vitally alive again.

It’s all about being exposed to the truth.

Knowing the truth – and living it – will set you free.

Matt Furey

P.S. My Fast Fitness and Flexiblity Seminar, this June 13-15, in Tampa Bay, Florida, is filling up. Interested in attending? Then go here and I will hook you up

Did you know you can increase your body’s natural production of GH (growth hormone) by over 500%, by incorporating sprint training into your workouts?

I first read this in the book, Ready, Set Go! by Phil Campbell, a book I highly recommend, along with his follow-up book, Sprint 8 Cardio Protocol.

This will give you some idea as to why I’ve recommended sprint training from the get-go – in my very first book, in fact, The Martial Art of Wrestling (1996).

Even without the “science” at the time, the evidence was clear and convincing to me. When I regularly ran sprints, especially hill sprints, my body changed so quickly it was almost fiction – yet it wasn’t.

This same tendency of el Furecat to observe reality and make anecdotal  conclusions, based on personal experience, that later proves to be backed by science, is quite remarkable, indeed.

A couple more examples of this trend are the role backward walking plays in the improvement of memory. Hmmm. Twas almost a century ago, it seems, that I began recommending backward training for THAT reason as well as many others.  Perhaps I’ll have to reintroduce my Dao Zou product in the very near future.

Well, as if the above isn’t enough for me to hang my hat on, here’s more hype (tis what my detractors call truth).

Since 1991, I’ve been recommending some form of fasting to my clients and customers. [Admittedly, I forgot to do it myself for a number of years, and it showed.]

Well, sure enough, science has now caught up with the uncanny world of fasting.

Recently, in the 17 Hour Fast, by Dr. Frank Merritt, he mentioned a study that showed a 2,000 percent increase in growth hormone, as a result of fasting.

The benefits of fasting, however, extend way beyond increased growth hormone production.

Your body will also endogenously create more testosterone and more stem cells, not to mention burning off fat while preserving muscle mass.

This is NOT something you can do with a diet. Any diet.

The benefits of fasting are so friggin powerful and my experience with it so grand that I have this thing wired at a level most scientists cannot yet fathom.

There are many, many types of fasts – and I believe I’ve nailed which ones are best … as well as where and how to get started… as well as WHO should NOT do it.

But the truth is that everyone fasts every day, including those who immediately say, “I can’t do that.”

Well, big fella, you actually can and you’ve done it every single day of your life, thus far, without even knowing you were doing it.

There’s a reason we call one of most peoples’ daily meals… break…fast.

Personally, I don’t eat breakfast (in the morning). It’s the worst meal of the day. It’s not good for you and does far more harm than good.

But I do eat breakfast around 12 noon or 2 PM – or later.

What do I eat?

All the worst foods. All the foods that the propagandists have told you NOT to eat. All the foods that, oddly enough,  truly do your body good.

Hint: It’s not rabbit food.

Next week I turn 56 – yet I am YOUNGER than I’ve been in 22 years, when I won the world championship in Beijing, China.

I am kicking ass and taking names at a level I’ve only dreamt of before.

And it is my great desire to pass my knowledge on to YOU, this June 13-15, in Tampa Bay, Florida, at my Fast Fitness and Flexibility Seminar. 

I’ll be teaching you my discoveries, some of which, once again, may actually be ahead of science.

Armed with this information, you can attain success in all areas of your life, at the quantum level.

If this is something you want, go here…

Best,

Matt Furey

Nearly half-full…

for my Fast Fitness and Flexibility Seminar taking place June 13-15 in Tampa Bay, Florida.

This is the one where you’re going to learn how to quickly drop excess flabbage while getting fit, flexible and fast. by becoming… animalistic in origin.

Yes, you’re going to acquire the Eye of the Tiger – and keep it.

You’re going to learn why animals in the wild are not fat – and how you can do the same from the comfort of your own home.

No dilly-dallying with ridiculous diets – or thinking you’re being smart by cutting calories to drop a pound a week (or a month). Ugh.

Click here to express your interest in this event.

It’s going to…

Kick ass and take names,

Matt Furey