What a great day, yesterday.

Hordes of people got outside, going to parks and beaches and having a merry ole time, getting drunk on the healing powers of sunshine.

As of today, more and more businesses are going full throttle. Back to work.

Yes.

Someone wrote me the following yesterday: “How are you doing during these times?”

“During what times?” I replied. “All we have is NOW. And as soon as NOW is here, it’s gone.”

“Huh?”

I love it when this happens.

Without getting overly philosophical, everything is in the now. We remember in the now. We future-ize in the now. We act and dream in the now.

This doesn’t mean, however, that you never think about the past or the future. It’s wise to do so. Just be aware that you’re doing so in the present moment, the now.

Every moment is a new now.

Every moment is an opportunity to shift, to grow, to become.

And every hour on the hour is a reminder to do something physical.

It can be as simple as getting out of your chair and walking around. Or doing some bridging.

Just think, what would happen to your body, over the next 90 days, if instead of saying, “I don’t have time for exercise,” you did something for a minute, eight or ten times per day?

Let’s say at 9 AM you do a set of pushups. You’re done by 9:01 AM.

At 10 AM you do a set of bodyweight squats. You’re done by 10:01 AM

At 11 AM, you hang from a bar for 30-60 seconds.

At 12 Noon, you bridge over a Swiss ball.

At 1 PM, you do another set of pushups.

And so on…

There’s no need to find 30 to 60 minutes for your training if you feel pressed for time.

Begin in bite-sized increments – and stick with it.

Over time you will probably begin to spontaneously upgrade. You will notice how much more alive you are, how much more productive, so you fit more “me time” into your schedule.

This “me time” becomes a habit and eventually, in yet another NEW NOW, you look in the mirror and see someone staring back at you who is crushing it.

That’s what you can expect from playing around with the exercises I teach in Combat Conditioning, Gama Fitness and Primate Power.

Start slowly. Generate momentum. And within a shorter time than you think, you will understand the meaning of…

Kick ass – take names,

Matt Furey

P.S. Gama Fitness and Primate Power are available digitally for a fraction of the original price. For NOW.

It’s a secret source of strength.

World-class athletes and martial artists have it.

Many call it mental strength, mind power or mind-over-matter. But these terms are misnomers. Why? Because your mind is part of everything in your body.

How you use your mind affects every system and cell in your body. It affects the way your body moves. You form a mental picture in your mind of your body moving in a certain way and your body feels it bubbling from within.

The people who claim they “just do it” have it all wrong. They picture their body doing something before their body does it. One does not work without the other.

Think of an artist drawing a picture of several horses racing to the finish. The artist doesn’t “just draw it.” First, the image is visualized, then the artist moves his or her hands to create the scene on paper.

Same goes with how you move your body.

Or… how you hold your body still.

Yes, even to hold you body in a single position requires the mind’s cooperation. And when you train in such a way that you are pushing or pulling against the immovable, you begin to tap into a level of the nervous system that is virtually impossible to reach through movement alone.

This is why, in the past, the world-class secretly did this type of training.

They might showcase their strength publicly with various objects – but in the privacy of their homes, it was a different story.

A couple years after Combat Conditioning smacked the fitness industry in the chops, I revealed the hidden secrets of the world class.

I revealed these secrets when I released Gama Fitness. 

Within this 12-lesson tome, I covered the subject of immovable strength in a way that was never covered before in the history of fitness and physical culture.

In fact, if you were meeting with me over coffee, I could show you, definitively, who learned the fine art from me.

How can I prove this assertion?

I can prove it because their were imbedded codes in how I taught this that would quietly “red flag” all the people who copied my work and either gave me zero credit, or went a step further and condemned my product while using the same code in their own. Too freakin’ funny.

A couple months ago, I shocked the fecal matter out of a friend when I told him what the code was. Someday I may share the details, along with the naming of names, but for now, it matters less than letting you see that I now have Gama Fitness in an immediately available digital format.

And to celebrate this new reality, I’m offering Gama Fitness to you for 68% off the former amount.

Jump on this offer NOW, my friend. Then turn to Lesson Six and learn the truth, straight from el Furecat’s pen.

Kick ass – take names.

Matt Furey

Today’s subject line comes from the first paragraph in Gama Fitness.

To quote the entire sentence: “Failure to heed this lesson or thinking that this is just fluff, filler or “below you” is a sure sign that you are ignorant of the most important exercise in existence.”

When the grand majority of fitness coaches are asked what the most valuable exercise is, they fill in the blank with something ridiculous, such as “deadlifts.”

Deadlifts? Really? That’s the best? Please ‘splain that one to me.

Well, uh, deadlifts like activate more muscle groups than like squats or bench press. Plus, uh, you’re like pulling something that’s on the ground, and uh, you’re like lifting it up off the ground, ya know what I’m saying?

I follow your line of reasoning, dummkoph. It would be hard to top your nonfunctional suggestion. Think of it. Load a long-ass barbell with a bunch of weights, squat and pull. Hmmm. That’s functional? Hardly. Unless you have a functional job that requires you to lift automobiles off people who are trapped beneath the tires, I think deadlifting with a barbell is dumber than the dumbest.

There are ways to make a deadlift mega-functional and useful, but a barbell ain’t one of them.

Even so, even if doing deadlifts in the way I would recommend, they still don’t come close to the exercise I reveal in Lesson One of Gama Fitness.

I know a few elite strongmen who could tell you what the exercise is, but chances are they aren’t going to let that cat out of the hat.

el Furecat, on the other hand, not only let’s the feline out, he calls on the dawgs, too.

That’s why he strongly suggests you download your copy of Gama Fitness NOW – while it’s still being offered at 68% off the original price.

Yes.

It’s time to take your game to the next level with Gama.

Kick ass – take names.

Matt Furey

After a month of stay-at-home school, my daughter told me she’s having trouble sleeping.

“I only sleep a couple hours per night. I can’t fall asleep,” she sighed.

“How long has this been going on?” I asked.

“About a month.”

“Uggh.”

I started her on a routine that evening.

First, I taught her to rewind her mind and de-stress with a combination of Psycho-Cybernetics and Dao Zou, a Zen-like walking qi gong program I released 13 years ago, that dramatically shifts your vibration.

Second, as she followed the slow-motion movements, I showed her how to use mental imagery and deep breathing. She would visualize the number of each step she took while maintaining awareness of her breathing.

When she finished with the movement patterns, she stood still for a minute to feel the relaxing and calming waves washing over her. She no longer felt connected to the stress and strain of the world. Worry and other negative thoughts and emotions were gone.

And then she went to sleep. She slept the whole night.

We repeated the routine the next day, and the next, and the next.

And her sleep troubles ended.

Easily. Effortlessly. Emotion-free.

Dr. Maltz taught the importance of movement in the process of attaining peace of mind. Whether it was hitting a heavy bag or running several miles, we need physical ways to unwind and decompress the stresses of the day.

Maltz dubbed “peace of mind” the greatest port in the world, when he said, “With it you have everything. Without it, you have nothing.”

At the end of a long stress-filled day of homework and other mental activities, I’ve found Dao Zou to be the ultimate exercise to help you fall asleep fast, and dream in a way you’ve never dreamt before.

See it. Feel it. Be it.

Matt Furey

Note: Thanks for all the replies regarding my all-new coaching program for Psycho-Cybernetics and Theatre of the Mind. More information coming to you soon.

Mark M., a long-time customer from the Northeast wrote me yesterday to say he used to bang out 1,000 Hindu squats a day. That was back in 2002.

He wrote: “Those days are long gone my man.”

They needn’t be.

He could build back up to 500 or 1,000 per day, if he wanted, or he could do far fewer reps and get similar but different results.

How so?

By going super slow.

Or by adding more jumping.

Or by holding various squat positions for time.

There are many ways that el Furecat skinneth the cat.

That’s why he put out Gama Fitness, an advanced 12-lesson course that goes into far greater detail that I do in Combat Conditioning.

Yes, I am fanatical about details when it comes to movement. Years ago, when I was observing my son at a baseball practice, I silently watched the coach teaching the boys how to do Hindu squats. To say his technique was unimpressive would put it mildly.

To the coach’s credit, even though I said nothing, he asked if I would demonstrate. I acquiesced. Within two minutes the athletes technique improved dramatically, but not without me pointing out the details they were missing.

There are correct and incorrect ways to perform an exercise. There are also variations of an exercise that may not be the “standard,” but are nonetheless also correct.

Certain principles remain consistent.

Deep breathing is an example of a consistent principle. You will find many variations of deep breathing, but the one constant is that it has depth. If I cannot hear you exhale from across the room while you’re doing your squats, you are missing the essence of the exercise. It’s not “just bending your knees.”

Deep breathing, along with how you can focus your mind to gain strength, power and vitality, is covered in the first lesson of Gama Fitness.

And you can now save big on this course (68% off the original amount) because I’m having a digital download party for y’all.

Absorb the instructions contained within Gama Fitness into your mind and body, and I’m telling you, you will realize why I insist on saying…

Kick ass – Take names.

Matt Furey

Before waking up this morning, I traveled to a frontier only seen previously by novelist J.R.R. Tolkien.

I saw mountains and caves and waterfalls and places that don’t exist in this earthly dimension. I saw creatures and creepy crawlies we cannot yet classify.

And from this unparalleled space in time, I looked at our present life on earth.

I was given a behind-the-scenes look at tell-a-vision reporters receiving headlines for the breaking story about President Trump, and how he’s taking a 60-year old drug to prevent himself from getting the “bug.”

Then I was privy to the questions that will arise at the next press conference. Here are some examples:

“You’ve long positioned yourself as a person who has never smoked or used alcohol or drugs. Now you’re using unapproved and dangerous drugs on a daily basis. Doesn’t this make you a hypocrite?”

“An anonymous source that works closely with you in the Whitehouse says that he thinks you have used virtually every recreational drug in existence since you were in college. How do you compare this drug to marijuana, cocaine and LSD?”

Yes, the above is tongue-in-cheek. Even so, I’m sure some will get triggered. Oh well.

For those of you who weren’t triggered, you might be wondering HOW I come up with creative ideas such as the above.

My secret is simple: I am different when it comes to exercise and movement. The way I move changes how I think about what is going on in the world. I see things from unique perspectives and angles. I can look back into the past or faraway into the future.

And there is an exercise program I follow that allows for such exploration. It is called Dao Zou.

Dao Zou helps you untie the limitations and knots inside your mind. It helps you unwind and de-stress. It helps you detach from negative thoughts, memories and emotions.

And over time, especially when you end your day with this type of exercise, you start having the most amazing lucid dreams imaginable.

In times such as we’re living in, where emotions are churning faster than the speed of light, Dao Zou will slow everything down for you, giving you the ability to remain calm under pressure.

And yes, in a unique sort of way, it will help you…

Kick ass – take names.

Matt Furey

I saw a powerful meme over the weekend. It contained two images.

The first image depicted U.S. soldiers running along the beaches on D-Day. The caption beneath it read, “Americans in 1944 facing almost certain death.”

The second image was an adult male American wearing a face mask, hiding behind a cushy chair. The caption for this image read, “Americans in 2020 facing a 99.9% survival rate.”

Have you heard of all the videos on social media that are being blocked or censored under the context of “dangerous misinformation?”

As bad as this is, there is something good we can celebrate.

In today’s world, at least so far, no one comes to your home and rifles through your personal library. No one takes your books away from you, casts them into the street and lights them on fire.

At least, not yet.

In today’s whirld, you cannot assume that something “would never happen” – and yes, that includes conspiracies.

Conspiracies happen.

Not all of them are theories.

I was on a group call on Saturday, and to my surprise, a few people who are still being held captive in their own homes, thought it was a good idea. They’re living in fear mode and happy to do so.

Being sheltered is understandable if you are sick and/or at risk, but these people aren’t. Not even close.

I stated how the gyms in Florida are opening this week. Let me tell you, when I made this comment you could feel their shrieks crossing state lines.

Several weeks ago, when the shutdown started, I told you the projections were far-fetched. I told you this virus isn’t everything we’re being told.

I told you the worst virus of all is the fear virus. And running close second are the viruses of sadness and loneliness.

Is it any wonder then, that healthy people who are being quarantined are getting sick?

Not being able to move increases negative emotion – and this leads to dis-ease.

You might wonder how it is that I’m able to see through what’s going on.

I’m able to see through it because I have the ability to discern without allegiance to any party or affiliation. I am unbiased in my thinking. I have a clear mind.

And my mind is clear because I practice exercises that “unwind my mind” and give me a fresh outlook on life on a daily basis.

I practice a physical exercise, Dao Zou, that I believe, based on my own experience, clears the cobwebs of doubt, worry, sadness, anger and other negative emotions that all of us are prone to experiencing.

I practice an exercise that increases my mental clarity and puts me in the moment.

I practice an exercise that invigorates and recharges my brain and nervous system.

This exercise defeats and deflects negatives thoughts and emotions without working on your beliefs or engaging in psychological study.

Nothing wrong with the psychological aspects. I enjoy them, too.

But when you just want to move – and the movement itself takes care of your internal psychology, well, that’s a major league bonus, don’t you think?

I’ve been teaching Dao Zou privately to coaching members for years – and NOW I’m making it available to you at a fraction of what it normally costs.

Demand for this product is so strong at this time that we sold out of our entire supply in one day last week.

We just got a brand new batch of DVDs in today.

Make sure you order NOW so you don’t have to wait any longer.

Kick ass – take names,

Matt Furey