I’m in my hotel room right now, preparing for my seminar, which will begin in less than an hour. Part of my mental preparation is physical exercise combined with deep breathing. I started off with some back bridging followed by the front bridge. This gets the spine loose and activates your “battery pack.” You want all circuits turned on – not off. And when combined with deep breathing – it is especially powerful.
After that I did some handstand training – this got all the blood flowing toward the noggin. This should help me think faster and have a clearer mind.
Anyway, gotta run. I’ll be back tomorrow with another update.