If you get up in the morning stiff and groggy, and the first thought you have is, “I need a  cup of coffee,” then you’ll be relieved to read today’s message.

Delay that cup of coffee for 90 minutes.

As an experiment, go outdoors, take in some fresh air, and begin to loosen your joints.

Start with your hips, your knees, your ankles, your neck or your shoulders.

It doesn’t matter where you begin, it only matters that you get started.

If you begin with your hips, slowly rotating them clockwise 12-36 times, then counterclockwise

for the same number of reps, you’ll find that the stiffness in your lower back goes away, and your mind is far less foggy.

After this you could work on your knees in a similar fashion. You can rotate both knees simultaneously, or do one at a time.

When finished with this exercise, you notice how your outlook on the day is getting lighter and brighter. The heaviness, the grogginess is dissipating.

From there you can go to your ankles, or your neck, or your waist.

With each rotation you are traveling around the world of your body, inside and out, as a universe of possibilities come into play.

Once you are finished getting loose, you close your eyes, stand in place and experience the electro-magnetic energy pulsing throughout your body.

You take note of how your mind has shifted.

You’re now ready to tackle your day, with gusto and enthusiasm.

You’re ready for that cup of java now, even though you no longer need it.

Mmmm. So darn good!

This is how you start your day off with a bang.

You don’t need to believe me in order for this program to work. Test it out for yourself and you’ll discover the truth for yourself.

Grease up your joints and energize your mind and body before you do anything else.

Push the stagnant pool of energy out, and replace it with a river of cool and refreshing qi.

Get your blood flowing with something easy and the vital energy percolating in your system will be a bonus.

This is how you have a kick azz day!

Detailed instructions on exactly how to do this, and a whole lot more are available in my Power Postures course.

Get it NOW and be blown away.

Matt Furey

P.S. Power Postures and the loosening exercises I teach (as part of it) may be the fastest way humanly possible for you to eliminate joint pain and get your body back on track without drugs or surgery.