First I taught you Hindu Squats.

Now I’m teaching you Buddha Squats – or what I call Buddha Warrior Squats.

You don’t need to do 500 of these in a row. If you insist on doing so you won’t be able to move your arse for about a week.

These squats ain’t for the meek and weak. They require a higher level of B.I. (Body Intelligence).

They also require that you move your feet and your hands.

Most people won’t even give these puppies a whirl because they want nothing but boring linear exercises, and frankly, I’m glad because I’d rather hog all the benefits of this spiraling-squat movement.

But as a test, I’m going to put the Buddha Warrior Squats out there to see what happens. Perhaps some of you will want more.

Don’t even think about doing them unless you want to be a butt-kicker.

Matt Furey

P.S. A big thank you to all who subscribed to my YouTube channel, as well as the many who took the plunge and invested in my Power Postures program. Y’all are awesome!