Find me someone who goes on a diet where calorie counting is “a thing,” and I’ll show you someone who loses muscle mass, feels rundown and is grumpy as hell.
It’s almost an absolute.
It almost doesn’t matter what DIE-T you are on, either.
If you are counting calories, you are most likely doomed.
If you have 20-100 (or more) pounds to lose, you aren’t going to get there by focusing on caloric restriction. At least not anytime soon.
Yet, you can blast those same pounds off much, much faster without one thought about calories, if…
you know what you’re doing,
what you’re eating,
what you’re drinking
and what you’re thinking.
As a youngster, a lot of people need only make one adjustment, and the fat flies off. That adjustment is exercise.
But exercise alone doesn’t work for a lot of people.
Go to a gym and you’ll see evidence of this in the cardio and spin classes, as well as on the treadmills, ellipticals and stair steppers. The same people who are doing two hours per day of cardio don’t appear any better off than the previous year(s).
Yes, there are exercises that work better than others – and much faster – but positive changes are often not in your favor if your only change is an increase in your activity levels.
I have personally gone on more diets than I care to remember, and none of them work when compared to what I discovered and implemented last fall.
What I discovered last fall quickly melted 30 pounds off – and it’s stayed off following the same program – which involves ZERO CALORIE COUNTING.
I’m now running around town at my 1997 World Championship Weight.
And I’m feeling awesome with …
No Dieting.
No Calorie Counting.
No Bull.
Here we are in April and I’ve maintained and exceeded where I was in December of last year.
Can I think of another time in my life wherein this happened?
Not one.
And that’s precisely why I’m holding an all-new Fast Fitness and Flexibility Seminar – wherein I bring YOU the good news of my discoveries so you can benefit more than ever before.
This fitness seminar will be the granddaddy of them all. It will be a life-changer. It will give you the tools to go where you may not have imagined going before – or at least, not for a long, long time.
The Fast Fitness and Flexibility Seminar will be held June 13-14 (with a high-octane V.I.P. day on June 15, for those who qualify).
I’ll be putting up the webpage for this event by Friday, but if you already know you want to attend, write me personally and I will help you enroll early via PayPal to save big – but ONLY if you are prepared to enroll NOW.
More forthcoming.
In the meantime, remember to…
Kick ass – take names!
Matt Furey
P.S. Go watch my latest YouTube video on Deep Breathing Pushups – and subscribe.
Calories Are Evil
Find me someone who goes on a diet where calorie counting is “a thing,” and I’ll show you someone who loses muscle mass, feels rundown and is grumpy as hell.
It’s almost an absolute.
It almost doesn’t matter what DIE-T you are on, either.
If you are counting calories, you are most likely doomed.
If you have 20-100 (or more) pounds to lose, you aren’t going to get there by focusing on caloric restriction. At least not anytime soon.
Yet, you can blast those same pounds off much, much faster without one thought about calories, if…
you know what you’re doing,
what you’re eating,
what you’re drinking
and what you’re thinking.
As a youngster, a lot of people need only make one adjustment, and the fat flies off. That adjustment is exercise.
But exercise alone doesn’t work for a lot of people.
Go to a gym and you’ll see evidence of this in the cardio and spin classes, as well as on the treadmills, ellipticals and stair steppers. The same people who are doing two hours per day of cardio don’t appear any better off than the previous year(s).
Yes, there are exercises that work better than others – and much faster – but positive changes are often not in your favor if your only change is an increase in your activity levels.
I have personally gone on more diets than I care to remember, and none of them work when compared to what I discovered and implemented last fall.
What I discovered last fall quickly melted 30 pounds off – and it’s stayed off following the same program – which involves ZERO CALORIE COUNTING.
I’m now running around town at my 1997 World Championship Weight.
And I’m feeling awesome with …
No Dieting.
No Calorie Counting.
No Bull.
Here we are in April and I’ve maintained and exceeded where I was in December of last year.
Can I think of another time in my life wherein this happened?
Not one.
And that’s precisely why I’m holding an all-new Fast Fitness and Flexibility Seminar – wherein I bring YOU the good news of my discoveries so you can benefit more than ever before.
This fitness seminar will be the granddaddy of them all. It will be a life-changer. It will give you the tools to go where you may not have imagined going before – or at least, not for a long, long time.
The Fast Fitness and Flexibility Seminar will be held June 13-14 (with a high-octane V.I.P. day on June 15, for those who qualify).
I’ll be putting up the webpage for this event by Friday, but if you already know you want to attend, write me personally and I will help you enroll early via PayPal to save big – but ONLY if you are prepared to enroll NOW.
More forthcoming.
In the meantime, remember to…
Kick ass – take names!
Matt Furey
P.S. Go watch my latest YouTube video on Deep Breathing Pushups – and subscribe.
P.P.S. Follow me on Instagram – @mattfureysays – as well as my Facebook Group – Matt Furey Combat Conditioning+.
