This two-legged squat helps eliminate pain all throughout the body.

It helps reduce body fat, especially in the midsection… fast.

It’s not easy to do.

In fact, you might not be able to do it just yet. But I’m showing it to you now so you can work your way forward.

When I first learned this squat I felt a bit claustrophobic, but I got over it quickly.

Be forewarned: You might have trouble breathing deeply when you hold the position. You might not be able to keep your heels flat. You might only be able to hold the position for a few seconds.

But over time, you’ll be able to hold this position with far more ease. You’ll get leaner and keener. This is a sign that your body loves this exercise is showing you some looooove in return.

When you do great things for your body – your body sends an empowering message back to your mind.

That’s the beauty of this puppy.

Kick Ass – Take Names.

Matt Furey