Here’s something wild for you to ponder.
Whenever you’re feeling run down and you want an instant pick-me-up, instead of walking or running to recharge your energy levels, do nothing of the sort.
Don’t lift weights or do a bunch of calisthenics either.
Instead, do what animals do every single day to recharge.
What do animals do every day?
They sit, stand and recline in various energetic postures – what I refer to as Power Postures.
And the reason that animals do this is not because they are lazy. It’s how nature designed them to regather the energy they need for the chase, the hunt, the getting of their daily meat.
What about humans who are always on the go?
Same, same.
Plug your feet into the ground as though they are chords being placed into electric sockets.
Once your feet are connected, align your body through the top of your head.
When you do this the way I teach, inside of one minute you will feel an electrical buzz inside your body. You may feel it in your palms and fingers first. Or perhaps you will feel your feet prior to your hands. But mark my words, you will feel something incredible.
Once you’re recharged, your workout is over. Or you can choose to go for a walk or run. Or lift weights or do calisthenics.
This is the type of training I learned from my many martial arts teachers – and I have streamlined the process so you FEEL it much, much FASTER.
It’s fascinating how this method works. It’s an extraordinary game changer.
You feel WILD inside – yet you’re totally in control.
Same as the animals who can run almost as fast as the wind, and leap fences without effort.
Matt Furey
P.S. If your body feels ready for the scrapheap, you can follow along from a chair. And the same sort of recharging will happen.
