Nearly three years ago, at 6 a.m., I looked out the window of my
21st story condo on China’s Hainan Island. And I couldn’t believe
what I was seeing. It wasn’t a beached whale or a typhoon blowing
the palm trees to ribbons either.
It appeared to be nothing more than a man slowly walking backwards.
Yet, what I would soon discover was that this exercise program was
MUCH MORE than meets the eyes. It went deep. VERY DEEP.
Sort of like tai chi – but much easier to learn.
[Read more by going to https://mattfurey.com/dao_zou.html]
Matthew “Matt” Furey
Zen Master of the Internet