My friend estimates that 80-90% of the people in the United States cannot sit this way at all. Not even for one minute.
My wife tells me that almost everyone in China can sit this way for a half-hour. Young as well as those who are much older.
And I’m here to tell you that sitting this way is not only GOOD for your heart, it’s good for intestinal health, it’s good for your lower back and it increases nitric oxide throughout your body.
And what is that good for? Ask a man who wants to know.
Just one squat.
Not dozens. Not hundreds.
Go see what I have to say about it in the below video – and be sure to hit the subscribe button.
P.S. If you’re lacking the flexibility to get into this position, never fear, el Forecat is here – and will be creating private videos on this topic in the Matt Furey Inner Circle.