Being able to look into the future and make predictions is something I enjoy doing. Especially when it comes to sports.

From time to time I enjoy “betting” friends who think my predictions are “nuts.” It’s great when these people lay their wallets on the line, figuring it would be an easy couple hundred bucks… for them.

Boy, did I relish collecting those hundred-dollar bills.

When it comes to exercise, my predictions aren’t based on looking into the future. They are based upon observing what took place within my own body, then wondering what would happen if I passed my knowledge onto someone else.

After I “tested” to see if the person I taught experienced the same results, I did, I went a step further and tested more people. Same result.

At this point I thought to myself, I wonder if this result is predictable. Will it happen the same way to everyone who follows my exact instructions?

Thus far, the answer is “YES.”

One of the things I have taught in my Power Postures program, is that flexibility increases from loosening your joints. I have also taught that when you RELAX your body in these postures, your body becomes more mobile, even if you’re not stretching regularly.

Yesterday a man in his mid-60’s wrote to tell me that he’s had back and neck stiffness for years. So much so that when he’s backing up in his vehicle, he uses the side mirrors so he doesn’t have to turn his neck (the old fashioned way) to look.

Oddly enough, this man was shocked when he became aware that he was turning his neck once again to look at cars behind him, and he feels no stiffness or pain.

How about that?

This story may sound trivial to you – but for this man in his 60’s, it was huge.

I’m happy for him. In fact, I’m excited. Even though his results are “predictable,” they are also monumental because remarkable things happen within the body when you let go of excess tension.

You get stronger without trying. You get quicker, too.

And you increase your flexibility and mobility.

Predictable results – if you’re willing to follow the plan.

Want more strength, power, speed, mobility and so on without engaging in brutal workouts?

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Matt Furey