The answer is yes.
Which begs the question: What exercise would you do?
First of all, it could be a different exercise each day. You could do pushups one day, squats another, bar hangs on the third.
Yet there’s one exercise I now teach that kicks peoples’ asses into fantastically fit condition, and you can do this exercise every day, without making any changes, it it won’t matter. Your body will continue to get results.
One of my clients has done this exercise, and only this exercise, for nearly one year. He dropped over 70 pounds and for the first time in his life, including his teenage years, he has six-pack abs and muscular chest, shoulders arms and legs.
If you own Combat Conditioning, which I highly recommend, and you do the Royal Court on a regular basis, you can get into unbelievable condition. So that’s a great place to begin. But if you already have CC and/or you’re ready to up your game immediately, then I suggest you become a member of the Matt Furey Inner Circle – and that’s where you’l learn to kick butt and take names at an entirely new level.
Jump on this, my friend. I’m going to be upping the price for entry soon.