If I were only allowed to do one squat per day, which one would I choose?
And by one squat I mean only one rep of one squat.
Would it be Hindu Squats, barbell squats, dumbbell squats or hack squats?
Would it be sissy squats, split-snatch squats or what I call butt-back squats (now being taught to women who want a big ass)?
The answer may surprise you.
If I only got one rep – I would get into a deep squat with my buttocks on my calves and my knees over my toes. And I would hold that position for a long time.
I’m talking five minutes, minimum.
Why would I do such a thing?
Because I’m building strength and flexibility and endurance in my lower body. I’m also dramatically increasing blood flow and Nitric Oxide to the lower organs, making Mr. Happy carry his own weight.
One long-time Furey Faithful, Joe D., who now calls himself El D – thinks of himself as a Boston Red Sox fan. He told me he held this deep squat for two minutes or so and had a goal to hold for five minutes by the end of the month.
I told him that a “true” Red Sox fan would be able to hold for five minutes well before the end of the month.
Guess what El D did?
The very next day he held for five minutes – grunting and groaning and breathing raspy through the entire ordeal.
’twas painful to watch, I must admit – but the ole man got it done and I’m mighty proud of him.
Five minutes in a deep squat can be rough. You can watch how I do it in the videos on my YouTube Channel
As well as by following me on Instagram – @mattfureysays
Of course, you’d also be wise to purchase what el Furecat has been writing about for the past couple decades by clicking here.
All for now, my friend.
Kick ass – take names,
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