David B. sent me a surprising email last night. Here’s what his message said:

Ciao, Matt:
I hope you are well. I have Parkinson’s Disease. And to fight it, as part of a multi-pronged attack, I have been doing Warrior Walking. The Cat Stepping is my favorite of all these moves. At the end of 30 minutes doing this walking, my balance is amazing. And my fingers tingle with electricity. Like pins and needles only pleasant.
Cannot recommend Warrior Walking highly enough.
Ciao,
David

Thank you, David. Way to roll. It’s so great to hear this and I am so happy for you. As I taught in the Warrior Walking course, if you only do this one walking pattern, it is more than enough to change the course of your life. Keep after it.

Matt Furey