Three years ago, when I was training over in Thailand, I met a man, Mark, who was 70 years of age.

Mark had been sedentary for most of his life, and his knees were getting weaker by the day. He could barely get out of a chair, much less do a normal squat.

Mark knew he had to do something other than recline, if he wanted to stop his decline. So he decided to do something physical to see if it would help.

He enrolled in an internal martial arts class, one where you moved slowly, even in super slow motion, to build strength in your entire body – something not commonly taught.

No weights. No machines. No gizmos.

Just knowing how to train the weight of your own body to your advantage.

In his training, Mark learned to pulsate his legs in various positions, something he had never seen or heard of before. A month later, he could squat as deep as a youngster, without pain. And after six months, he was jumping into and out of squats like a monkey.

The pulsating squat movements Mark learned are part of what I’ll be teaching this Saturday, at 1 PM EST, as part of my Superhuman Squats Intensive.

And everything I teach in this course is a “game changer.”

The squats I will be teaching benefit you enormously -even if you can only do a few repetitions a day (or less) – a few times per week.

And if you’re already quite studly, these will make you even studlier.

Imagine being able to:

• jump around like a monkey from a squatting position while having the time of your life
• being able to bend your legs in slow motion, squatting all the way to the ground, then rising back up just as slow [one repetition of this squat can take one to three minutes – and the benefits are HUUUUUGE] • twist your legs as you squat and unravel all the kinks in your upper and lower body that are keeping you from expressing greater strength and mobility
• get into a deep squatting position and freely move one leg to the side as you effortlessly slink and shift around
sit in a squatting position without much effort while doing other things for five, 10, 15 or 30 minutes
• having youthful endurance and strength that stuns people half your age

Keep in mind that I am almost 63, and these exercises made a believer out of me. That’s why they are now my go-to exercises.

Yes, they are Game Changers!

My Superhuman Squats Intensive will be held LIVE over ZOOM on Saturday, January 31, at 1 PM EST.

This intensive will be approximately 60 unforgettable minutes long, and YES, you will have an opportunity to ask questions. And those who enroll will get the replay afterward.

The fee for this event is $99.00 – but those who enroll today can get in for only $49.00.

At midnight the fee will go up to $69, so time favors those who act NOW.

Email me at mattfurey@mac.com to get the link to enroll in this Game Changing event.

Matt Furey