Good morning!

Yesterday afternoon I shot a series of bodyweight squat videos that have twists, turns and nuances that almost no one has ever seen. And the benefits to each of these are OFF THE CHARTS

The coolest and greatest thing about them is how they increase your strength, balance and mobility incredibly fast without doing a ton of reps.

Some of these squats will benefit you enormously if you only do a few repetitions a day – a few times per week.

Some of these squats come from my martial arts training – but the way I train them and do them is unique, allowing those who are not martial artists or combat athletes to celebrate the benefits in a big way.

One of these squats is a super-slow motion Hindu squat, where one repetition can take 30 seconds to a minute or two… or three, depending on YOU. These squats build tendon and ligament strength and help with knee pain in a big way.

Some of the other exercises I want to begin teaching are:

monkey squats
orangutan squats
cobra squats
twisted leg squats
power pulsating squats
warrior squats

My current plan is to release these exercises in a Superhuman Squats Intensive that I am holding this coming Saturday, January 31, at 1 PM EST, in a LIVE SESSION over ZOOM.

This session will last approximately 60 unforgettable minutes, and YES, you will have an opportunity to ask questions.

The fee for this event is $99.00 – but those who enroll today can get in for only $47.00.

Tomorrow the fee will go up, so time favors those who get in NOW.

Email me at mattfurey@mac.com to get the link to enroll.

Matt Furey