It’s not often that I give myself a round of applause, and today is no doggone different.

Nevertheless, I was told that I nailed it in my most recent YouTube video – which you can go watch by clicking on the next two words you read: Monkey Squats.

Fair Warning: These squats are not for the weak, timid or tepid. They are for those who want to rise up and become better than their previous bests – and are currently in good enough condition to do so.

Matt Furey