Dear Matt,

What’s the fastest way to make myself stronger and burn fat?

Karl Quik

Dear Carl,

One of the fastest ways to make yourself stronger is slowing down. Way, way down. Take 12 seconds to do one pushup, and when that gets easy, make it take longer. Do the same with squats, pullups and anything else you do, and you will not only get stronger, you will be flabber-ghosted.

Matt Furey